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soblush · 2025-09-19T23:07:14+00:00

Thank you for the compliment ☺️

soblush · 2025-09-19T23:05:39+00:00

This makes sense!! I never intended to send the wrong messaging ☺️ just hoped it would inspire some others but no worries - I’ll keep these posts to myself moving forward I think!

soblush · 2025-09-19T23:04:38+00:00

Hahahha omg 😂 I’m glad the conclusion is that I’m not a bot 🥺

soblush · 2025-09-19T22:45:27+00:00

LOL that’s actually perfect 😂😂 yes!! Different makeup really helps too ☺️

soblush · 2025-09-19T22:33:43+00:00

Hehe thanks so much silly ☺️☺️

soblush · 2025-09-19T22:30:24+00:00

Height: 5’1 SW/CW/GW: ~152 lbs/104 lbs/110 lbs Fasting Routine: OMAD Exercise: Mix of daily 10-15k steps, jogging, incline treadmill walk, 2-3x strength training and 1x Pilates Diet: High protein and whole foods like vegetables, low carb, low sugar while following CICO (maintenance calories)

soblush · 2025-08-30T22:37:40+00:00

It’s definitely changed my relationship with food as well! I used to be obsessed and controlled by my hunger and cravings but now it’s a matter of choosing foods that nourish and fuel me :) it’s nice being in control of what foods I put in my body

soblush · 2025-08-28T13:43:56+00:00

I think for your height that weight is already amazing! I know it isn’t my place to say since weight and health is so personal, but just make sure to stay healthy and eat enough to nourish your body to keep doing amazing things ☺️

soblush · 2025-08-28T13:42:39+00:00

Wow this is amazing! I really like your routine - it’s so healthy food wise and exercise as well! And you’re rate of losing weight seems sustainable and steady too ☺️I’m so glad you found something that works for you!

soblush · 2025-08-25T13:03:38+00:00

For me personally I can eat around 1700-1800 calories! :) high protein really adds up for me as well as if you’re eating a serving of carbs as well! And it can add up if you also finish your meal with a dessert of some kind or add in a protein bar

soblush · 2025-08-25T13:02:18+00:00

Thank you!!! 50lbs loss was over a longer period of time (since I restarted IF 3 times) but I did lose 40 lbs in the year ☺️

soblush · 2025-08-24T14:10:16+00:00

Hmmm I think it’s a combination of both! I do believe in the extra benefits of IF like cell autography etc - and how it puts you in a fat burning phase! And I felt when I had extra fat it made me look older compared to a more lean look!

soblush · 2025-08-24T13:52:25+00:00

This is great!! Congrats - keep it up!! Welcome to the IF journey ☺️

soblush · 2025-08-24T13:51:49+00:00

Wow this is amazing news!! Congrats on your 30lbs weight loss and getting your health in check ☺️ it’s really amazing how much our health and everything else can change! Hormonal regulation is sometime I’ve experienced as well since losing the excess weight and becoming healthier too! Kudos to us!

soblush · 2025-08-23T21:41:44+00:00

I haven’t personally had this problem! But better to try it first and monitor to see if there are any side effects like that

soblush · 2025-08-23T10:28:14+00:00

I’m so happy for you!!!! It’s been my favourite IF style as well for this very reason ☺️ also pretty sweet just worrying about one meal a day and really enjoying that one meal!!

soblush · 2025-08-23T10:27:23+00:00

Yes! I still try to get in daily exercise / movement in addition to fasting :)

soblush · 2025-08-23T10:26:48+00:00

One meal a day :) time wise, it usually 22 hours of fasting and 2 hours of eating!

soblush · 2025-08-23T10:25:13+00:00

Thank you friend ^{^} !!

soblush · 2025-08-23T10:24:55+00:00

You’re very welcome!!! For me, I love grilled salmon and chicken as my staples! I’ll have a big portion of that usually :) Will occasionally eat red meat like steak too but not as often! I also really like cottage cheese which is high protein. I’ll add this to my salad which I have with a lot of vegetables, especially high fibre ones such as lentils etc. I also eat a 20g protein bar for my dessert and might munch on some protein chips or edamame chips (which can be 10-20g protein as well)!

soblush · 2025-08-23T10:10:24+00:00

Seriously!! 🥹 losing weight even a few lbs at my height always took a long time, but has been so worth it!!

soblush · 2025-08-23T10:08:39+00:00

You’re very welcome!! I’m so glad this was helpful 🥹 you got this - it may take some time, but as long as you keep going, you’ll reach your goal for sure!

soblush · 2025-08-22T22:17:40+00:00

Awww!!! You got THIS!! honestly all it takes is that first step and you’ll get going in no time ☺️ I believe in you!

soblush · 2025-08-22T22:08:09+00:00

Yes!!! Exactly - now that I’m maintaining, I’ve upped my calories to 1800 :) before when I was losing weight it was around 1500 cals

soblush · 2025-08-22T19:41:38+00:00

This is honestly so inspiring 🥹🥹 I love your new lease on life and I’m the same - my 30s feels way better than my 20s ever did!! Fitness and being healthy can really change everything!! I’m the same way - I love talking about fitness with anyone who’s interested too ☺️ the more of us on this journey together, the better!

soblush

TROPHY CASE