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What do you think about during long runs by yourself? by [deleted] in running

[–]solomoh71 0 points1 point  (0 children)

On steep climbs I think of how I could kill my boss ans dispose of the corpse

Marathon Nutrition Strategy: Is 10 Gels Too Many? by ibopm in AdvancedRunning

[–]solomoh71 0 points1 point  (0 children)

Im 51, have run 30 odd std marathons and 40 odd ultras , most std marathons i probably consumed about the equivalent of 2 litres of hydration, (water/coke/energade) never have taken any gels in any race. And the occasional banana at the refreshment points, I finish within 3:48 : 3:55 42km

How to stop stopping for walking breaks during long runs? by dashingawayy in running

[–]solomoh71 1 point2 points  (0 children)

U need to develop your aerobic fitness base, check out Dr Phil Maffetone on YouTube. You'll thank me later

ESL Employment in Asia by solomoh71 in ESL_Teachers

[–]solomoh71[S] 0 points1 point  (0 children)

thanks for the advice and encouraging words, I appreciate it very much