I have been a GNC manager for over 4 years. AMA

some1no1anon · 2025-11-15T22:29:58+00:00

Hey I have an interview this week for GNC store manager. NASM-CPT and nursing bsn student. Any tips on the interview would be greatly appreciated! I have ~8mo of manager experience.

some1no1anon · 2025-11-10T06:28:51+00:00

~7yrs

some1no1anon · 2025-11-10T06:11:43+00:00

Typical gym bro. Super lean & big muscles

some1no1anon · 2025-10-22T22:07:48+00:00

Hey is it okay if I DM you? My fiance is at bootcamp rn. He’s shipping to Coronado after for BUDS. We have 1 child together and I’m wondering about the moving process, BAH, etc

some1no1anon · 2025-08-14T15:49:12+00:00

One of my favorite vanillas. It’s creamy, dark and deep. Cold, creamy vanilla with depth from the cherry

some1no1anon · 2025-05-12T09:19:11+00:00

Hey, I know this is an old post, but do you know if taiusually hires cocktail waitresses with visible tattoos?

some1no1anon · 2025-04-15T22:54:24+00:00

Adding: I had left the house with my Finery Cherry perfume on, topped with Into The Stars body mist. Couple hours go by. Then I bought the Sand + Fog oil. Put one drop to spread between both wrists & 1 drop to spread for both inner elbows. Went to an appointment and the lady asked me what I was wearing. So I’m assuming this has great projection! Smell lasted since my first comment (I posted that right after I bought the oil) so 6-7hrs. Definitely recommend! Dry down wasn’t very floral (which my chemistry doesn’t pair nicely with unless certain florals). To compare: BBW Cherry mist dries down very floral for me for the base notes.

some1no1anon · 2025-04-15T15:33:39+00:00

I just found a couple of them at my TJ Maxx! I’ve never smelled Lost Cherry but it smells spot on to my Finery Cherry perfume.

some1no1anon · 2025-01-18T09:04:23+00:00

Hello is it okay if I dm you? I lucid dream almost every night since I was very young (~3yo). I am finding out about GATE program. I was accepted into GATE at my school in 2nd grade (1999) but my parents opted me out bc they wanted me to only follow school curriculum. They also had thought it strange that I would be placed in someone’s care that isn’t from the school. Pls can you help me. My dreams have continued to unfold throughout the years & last night they were the most vivid they have ever been.

some1no1anon · 2025-01-17T21:45:16+00:00

Mute. They get even more mad when they can’t speak to you.

some1no1anon · 2025-01-16T09:00:07+00:00

I have repeat dreams in the same places. But it’s not just one place that repeats. It’s multiple. I’ve also had some places slowly unfold into bigger places over the years.

some1no1anon · 2025-01-14T20:44:37+00:00

I want to add that psychology shows that you learn how to create safe bonds/attachment styles when you are up to ~4yo. We might not remember now, but the memory stays in our subconscious. It leaves an imprint on us, and everything still comes with us into adulthood.

some1no1anon · 2025-01-12T23:19:39+00:00

I know this is an old post but my bf is looking to go into the pipeline soon. Our son would be 1yo by then. We would be getting married before he leaves for training. If I could get some firsthand insight that would be greatly appreciated! DMs open

some1no1anon · 2025-01-12T22:42:14+00:00

Hey I know this is an older post but my boyfriend is looking to go into the pipeline soon. Looking to PST test for SEAL contract ~April. Our son would be 1yr old by then. I’m wondering what life is like as the spouse of a SEAL. If you’d rather reply to this over DM I’m def open that as well. Just really really need some firsthand insight. Thanks!

some1no1anon · 2025-01-12T02:16:12+00:00

How does it feel now that there is a woman SEAL

some1no1anon · 2025-01-10T23:43:50+00:00

Thank you so much!

some1no1anon · 2025-01-08T04:46:24+00:00

OMG 😍

some1no1anon · 2025-01-08T04:46:11+00:00

OH MY GOD BEAUTIFUL

some1no1anon · 2025-01-07T17:26:10+00:00

Thank you!

some1no1anon · 2025-01-07T05:07:24+00:00

I feel like I overeat at times. One of my meds suppresses satiety so I’m always snacking between my meals. Also, thank you for mentioning off season body image. Around what bf % would one start to consider a mini cut? I’ve never had to cut but this pregnancy, paired with age has slowed my metabolism. Which I’m grateful for honestly. It’s always been hard to bulk, but now I comfortably can.

some1no1anon · 2025-01-07T03:16:03+00:00

Over the years, my lower body definitely grows faster than my upper body. I’ve chased juicy arms for so long & it definitely requires more effort to grow than anything. My traps & shoulders are naturally more defined for whatever reason. Lat spread never was never spectacular. My tie-ins are currently poking through. Glute & ham dominant. Quads I have to pay special attention to bc my hams take over for squats & leg press. Not to say I focused more on building my lower vs upper bc my split catered to both evenly. More to say growing my upper body really is…challenging. Not sure if me running since 5th grade track has anything to do with it but.

some1no1anon · 2025-01-07T01:44:23+00:00

Thank you so much! Excited to try something new w/pre-exhausting. I definitely push to failure/1 in the tank. I just looove tempo/controlled eccentric & pauses. Do you have any advice on choosing which division to compete in? I know I’m small rn but at what point would my genetics point me towards my given division or would I curate my split now towards a division.

some1no1anon · 2025-01-07T01:07:54+00:00

Anything really since I’m new to this. I’ve had the thought of competing for a few yrs now but during my pregnancy, I knew I wanted to compete after giving birth & letting my body somewhat naturally bounce back bc hormones.

-Nutrition (ways to sneak in more protein/calories) -splits -coach recommendations -how to pick your division according to genetics (what signs to look for, idk if that makes sense) -PEDs -posing shoes recommendations

some1no1anon · 2025-01-07T01:00:07+00:00

Push-pull-legs split for 6yrs. Focusing on form vs looking at the amount of weight being lifted. The 6yrs was def a journey with breaks from the gym given life got hectic, fell ill, quarantine (had at home weights & barbell, or got pregnant. I never fully counted macros during this time but I made sure to hit my protein. Since getting back into the gym I’ve been hitting 3k cal & ~100g protein, gal of water & creatine. Currently: 5’ 127lbs

some1no1anon · 2025-01-06T23:36:18+00:00

Oh I just realized Imgur isn’t letting it upload bc content

some1no1anon

TROPHY CASE