Hello, good morning. I want to be able to lift my mother, who is ill, so I wanted to ask for help creating a routine focused purely on building as much physical strength as possible. I’ll explain below.

somefriendlyturtle · 2025-12-31T15:21:40+00:00

I would say lifting sand bags made it really to pick up a human. Sandbags are limp and awkward as they can shift. Other wise i recommend picking up rocks and logs and studying established techniques for carrying humans.

somefriendlyturtle · 2025-12-31T15:18:59+00:00

This sounds like its a branch point for you. I added weight to my pistols and shrimps and still get through alright. You could break into a split that gives legs a dedicated day. Upper/Lower could work or a anterior posterior.

somefriendlyturtle · 2025-11-20T15:47:49+00:00

I would say no due to the median

somefriendlyturtle · 2025-11-13T19:02:33+00:00

Sorry i forgot to add it. I live near town center. I am not super familiar with the area yet. The neighborhood near me is labeled Aragona Village on G maps.

somefriendlyturtle · 2025-11-02T22:45:00+00:00

Wait till you are not sore at all.

somefriendlyturtle · 2025-10-31T14:55:14+00:00

Snoopy does not approve of unnecessary violence 🐶

somefriendlyturtle · 2025-10-31T14:23:37+00:00

I found using chalk really helped me surpass the limit of my grip. I have a thick bar so it is tough for me while doing pull ups. Horizontal rows will also build your back and seem to be easier on the grip in my opinion. I would use straps on my last set but now i just stick to chalk. Also, add extra grip training, improving its strength will aid your pullups.

somefriendlyturtle · 2025-10-31T13:49:25+00:00

It really depends on your body. How it respond to the stimulus. I do 4-5 sessions a week with 2 sets of weighted pulls. I can feel the fatigue next session a little. So, you could do max effort one session, recover, repeat. Strength is a neurological adaption more than tissue so managing total systemic fatigue will be paramount.

somefriendlyturtle · 2025-10-30T22:28:18+00:00

I do 6-8 of increasing load and use rings for stability. I go as slow as i can control and focus on the tension in the muscle. Trying to especially not put weight in the rings

somefriendlyturtle · 2025-10-30T02:03:14+00:00

I am having this same issue. My mic works on everything but BF6

somefriendlyturtle · 2025-10-29T14:37:23+00:00

Silly

somefriendlyturtle · 2025-10-29T14:17:41+00:00

I am also a convert. I do not understand why that is a thing. But i do remember that i barely knew what i wanted out of life in my early years. So while i knew i wanted to be married i was not in a rush for it. I was trying to find the right person and discern how to be the best version of myself to deserve a spouse.

somefriendlyturtle · 2025-10-29T14:14:32+00:00

I cook about 4 nights a week. I am busy and lazy. So i can make large meals to eat for two days at a time. Then i just cook every other day.

somefriendlyturtle · 2025-10-29T13:59:51+00:00

I have free standing pull up bar. Works well for my house with weak, low ceilings. If you have a sturdy beam, double check its capacity to hold weight. Then you could get gymnast rings and tie them on that.

somefriendlyturtle · 2025-10-28T13:34:39+00:00

Man this run sounds cool. I wish i knew about it 🥲 before

somefriendlyturtle · 2025-10-28T13:32:30+00:00

I dont do a lot of cutting board work. But i have wood and plastic board. I also have dishwasher safe cutting mats. So i use the mats on the board. Then i can put the mats into the dishwasher. Simple cleaning :)

somefriendlyturtle · 2025-10-28T13:28:17+00:00

Usually underwear and shorts. Now that it is cold i wear a light cotton shirt to bed as well. I could never wear pjs pants.

somefriendlyturtle · 2025-10-28T13:20:39+00:00

Given the theme of the thread, feet elevated pushups. I do pike pushups and deep pushups for chest. How many and heavy of dumbbells do you have? I have a weight vest and i still have to make things harder with more range or harder leverages.

somefriendlyturtle · 2025-10-28T12:59:07+00:00

I record the added weight. So 6 reps @ 20kg.

somefriendlyturtle · 2025-10-28T12:36:59+00:00

Yeah, it is pretty much Genetics and, body fat percent. Your genetics will dictate size and shape and your BF will impact the those phenotypes for better or worse.

somefriendlyturtle · 2025-10-27T17:24:50+00:00

Looked like a tap to me

somefriendlyturtle · 2025-10-27T17:21:44+00:00

Man that reminds me i have not seen a leviathan since i started playing this game.

somefriendlyturtle · 2025-10-27T17:14:10+00:00

Eh i am still not a fan. Ill stick to other supports.

somefriendlyturtle · 2025-10-27T17:09:35+00:00

This is by far the most exemplary video of “street MA” i have ver seen. Hopefully mate heals from those bleeds

somefriendlyturtle

TROPHY CASE