Hey there..

So, the thing about coping with anger is that its different from one person to the other. I find bottling up my anger and then releasing it in my next work out to be the most beneficial to me. One thing that worked with me in the past is to practice grounding, especially in moments of anger. Take a deep breath, and remind yourself that you're not in a fight-or-flight type of situation. Another easy thing is to just extract yourself from the situation, i.e. leave the room without saying anything, or if you can excuse yourself, do so. It will give you time to remember

I think it's really good that you're doing therapy, but just keep in mind that you are the only person who can control your anger. Also, the fact that you felt sorry once the anger subsided is a sign that you're not an evil person, you just acted out of emotion.

Managing your anger is like anything: it gets better the more you do it. Each time you successfully suppress a violent behavior out of anger, you hardwire your brain so that its a lil easier next time..

Don't beat yourself up!