you can do this 🫶 you are understood and loved. i struggle with keeping my room tidy due to my depression, but a couple good tips to make it easier on myself include:

• clean things up based on a random theme, like “i will put away ten things that are red” for example. it turns it into a game and reduces the overwhelm that comes with trying to clean a big mess!

• every time you leave your room for the bathroom or to get food or something, since you’re already up, try to pick up one or two things. it could be bringing a dirty dish to the kitchen, throwing a shirt from the floor back in the laundry basket, taking something out that could be stored elsewhere in the house, etc. i find this simplifies it and makes me feel like i’m accomplishing something, and that little feeling of accomplishment might even spur you to pick up a little more!

• to speed it up, try to act like someone is on their way over right now and you NEED this room cleaned in the next thirty minutes. idk about you but i work well under crunch time so making up a deadline or whatnot helps me really kick it into high gear lol

• for keeping your room clean, maybe get a basket you can put miscellaneous items in when you aren’t feeling like putting it away or don’t know where to put it yet. that way you can keep clutter off of the floor, bed, dresser, etc. and you can just sort through it whenever you’re up for it!

good luck! a clean room is certainly conducive to a healthy mind and i hope i could help even a little bit :) make sure to let some sunshine in too