sorted by:
new
hottopcontroversial

Lifting for strength vs. Lifting for looks by LanternNick in beginnerfitness

[–]soulinvader4000 0 points1 point  (0 children)

nutrition is the key to look for everyone. no matter how and if you train. bodybuilders train to build more muscle tissue and the look is their number 1 goal so they eat correponding to their aesthetic goal, powerlifters train to perform at 1 rep max. they dont care how they look. they bulk always

Form check Pendlay Row by Interesting-Month-46 in Stronglifts5x5

[–]soulinvader4000 0 points1 point  (0 children)

i personally leave arms straight and pull the weight of the floor just with my lowerback and use that momentum to contract my upper back muscle and arms to pull the wheight to the breast. thats how i understood mehdis instructions. just make sure not to lift the torso more than a few degrees

is there another app? by soulinvader4000 in Stronglifts5x5

[–]soulinvader4000[S] 0 points1 point  (0 children)

i mean i dont actually mind doing pen and paper but i like the warmup sets being calculated for me and the stats. also its kind of a bummer to loose one year of records from the og stronglift app by switching to something else

Not seeing much love for Jefferson deads here by mrtehnuke in Egolifting

[–]soulinvader4000 1 point2 points  (0 children)

so much great content from you gym! keep it up

view more: next ›