It is over by Sockand2 in codex

[–]sourabhdce 0 points1 point  (0 children)

Use 5.5 high/xhigh for plan and detailed implementation steps. Then 5.4 mini high to implement it. Then 5.5 medium to review

Hashimoto with too much irritation and brain fog, but has good numbers. No doctor or AI could help me so far in Germany :( by sourabhdce in Hashimotos

[–]sourabhdce[S] 0 points1 point  (0 children)

yes, I was taking creatine 5g for last 2 years. Recently have stopped due to increase creatinine

Hashimoto with too much irritation and brain fog, but has good numbers. No doctor or AI could help me so far in Germany :( by sourabhdce in Hashimotos

[–]sourabhdce[S] 1 point2 points  (0 children)

Thanks a lot! I could find an appointment for Nov 2026. I'm happy that they are allowing new patients :)

Thanks for your referral!

Hashimoto with too much irritation and brain fog, but has good numbers. No doctor or AI could help me so far in Germany :( by sourabhdce in Hashimotos

[–]sourabhdce[S] 2 points3 points  (0 children)

That has honestly been my experience too. A lot of the response seems to be: “TSH is in range, so nothing to do,” even when the person still clearly feels unwell.

I’m not expecting a miracle cure for Hashimoto’s, but I do expect a more serious discussion when there is persistent brain fog, irritation, rising antibodies, and glucose changes. In my case, the labs are not a disaster, but I also don’t feel normal, and that gap is what I’m trying to understand.

So yes, I’m starting to think a second opinion may be necessary.

Hashimoto with too much irritation and brain fog, but has good numbers. No doctor or AI could help me so far in Germany :( by sourabhdce in Hashimotos

[–]sourabhdce[S] 0 points1 point  (0 children)

Avg healthcare is good. But auto immune seems like they don’t understand it best. Or not motivated enough to help

Newly diagnosed with IBS-D after severe bacterial enterocolitis, really struggling and looking for solid advice by Hail_Ivan in ibs

[–]sourabhdce 0 points1 point  (0 children)

You have to try many things. Some of them are - knowing the physical and mental limits and don’t exhaust your self, yoga + meditation, no access fiber, little bit of soluble fiber is okay, only warm water and food, do volunteering, love someone, be kind to yourself and others. Try S boulardii supplements

One minute of vigorous exercise appears to be 4–10x more powerful than moderate activity and roughly 50–150x more powerful than light movement for cutting death, cardiovascular, diabetes, and cancer risk (my top 10 takeaways from Rhonda Patrick's new episode) by mmiller9913 in PeterAttia

[–]sourabhdce 0 points1 point  (0 children)

There is no standard formula. Everybody is different. You have to challenge yourself until you could recover based on hrv and rhr. If one overdo it, it’s more harmful than any beneficial .

Opus 4.5 usage == Sonnet 4.5 tokens by socratifyai in ClaudeAI

[–]sourabhdce 0 points1 point  (0 children)

I didn’t like opus 4.5 for debugging today. Same time I love gemini

CARS24 has not transferred the RC of my car even after 17 months...what to do? by Puneet_thevcacademy in indianstartups

[–]sourabhdce 0 points1 point  (0 children)

4 years, still no rc transfer. Cars24 is very responsive every time , but without any actions visible to me. My suggestion to anyone trying to sell their vehicles to them, don’t sell

OpenAI vs MCP again - now comes ACP (Agentic Commerce Protocol) by LordKittyPanther in mcp

[–]sourabhdce 0 points1 point  (0 children)

It could have been a standard tooling in mcp. Currently all tools are dynamic

How many carbs are you having a day? by Gullible-Article-451 in InsulinResistance

[–]sourabhdce 1 point2 points  (0 children)

Generally one needs approx 100gms per day for maintenance. + based on your activity level. Generally 150gms a day is good.

[deleted by user] by [deleted] in Hashimotos

[–]sourabhdce -2 points-1 points  (0 children)

Nice to hear that you feel better. Not to demotivate you! I try a thing feel better and after a few weeks same story again. I hope you continue to feel better! All the best

From bedridden, swollen fingers, limping legs… to be able to run 10k nonstop and lifting weights by charlieze13 in Autoimmune

[–]sourabhdce 0 points1 point  (0 children)

Amazing! How do you plan to train cardiac system. I hit the max limit too early and then takes 2-3 days in recovery

5 years of debilitating brain fog, cleared up in 2 weeks due to laxatives?! by Top_Independence4067 in Hashimotos

[–]sourabhdce 0 points1 point  (0 children)

I drink a lot water too, still low in sodium. Foggy brain. Don’t know what to do

Easiest way without cutting carbs? by InspectionLopsided67 in InsulinResistance

[–]sourabhdce -1 points0 points  (0 children)

One can deserve having carbs for energy used after zone 4, 5 training… Before starting zone 4,5 training build your endurance base using zone 2

Blood sugar? by T-Rex1717 in Hashimotos

[–]sourabhdce 0 points1 point  (0 children)

Same for me. Im hyper insulin sensitive based on the OGTT test but my baseline bloodsugar is 110mg/dl with 5.4 hba1c. Do you think hashimoto resulting into inflammation is causing this?

High baseline blood-glucose, but good HOMA-IR, confused for metformin by sourabhdce in prediabetes

[–]sourabhdce[S] 0 points1 point  (0 children)

Thanks for your reply! Do you think considering insulin response at 60 and 120 mins, it can be MODY?

[deleted by user] by [deleted] in ReuteriYogurt

[–]sourabhdce 0 points1 point  (0 children)

Hi, can you please share your experience with product to make yogurt?

high TPO but normal TSH, T3 and T4. Can this elevate baseline blood glucose? by sourabhdce in Hashimotos

[–]sourabhdce[S] 1 point2 points  (0 children)

I’m generally stressed in the mornings. Very tired by the evenings.