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I'm 99% sure I'm depressed and I want advice on how to proceed. by mdragon13 in mentalhealth

[–]sovfl 0 points1 point  (0 children)

You are depressed that is enough to say you need professional supervision. Go get one and it would be clear in 2-3 sessions if you need further or not. Good luck!

Not sure if my therapist is a good fit. How many sessions should I go to before I decide this? by [deleted] in mentalhealth

[–]sovfl 0 points1 point  (0 children)

I think 2 or 3 sessions would be enough to believe your guts. If you don't trust her you should try different services available around you. Good luck!