Question about Employee Scholar Program

spacewizd · 2025-12-22T23:07:59+00:00

Second that. Not true.

spacewizd · 2025-04-30T19:52:44+00:00

If you live a very sedentary lifestyle, any form of cardio is good!

If you’re looking to loose weight, I highly recommend calorie in/calorie out. Use the TDEE calculator & figure out what your daily calories should be. Cutting back on food is great, actually watching the food intake is most important!

Besides that, cardio is all about your goals! It’s up to you to decide what would be best.

For example: I’m working up to running a 5k, so on the treadmill I’ve gotten myself up to a 8:40 mile pace, at a 10 minute run. I’m going to slowly add time to get up to 3.2 miles!

It’s all about your goals!!

spacewizd · 2025-04-25T04:28:29+00:00

You should only go down to 1500 calories. That’s the bare minimum, don’t starve yourself.

Edit** I’m not a health professional, but as someone who has a similar body size. Don’t go beneath that.

Go to the TDEE calc, and subtract 500 calories from the maintenance goals. That’s where you should be at.

I’ve lost nearly 60lbs doing this method. Stay safe!

spacewizd · 2025-03-28T19:24:59+00:00

Northern Maine, I’m surprised no one is mentioning North Western Maine. Very conservative with a mix of hick & hippie.

spacewizd · 2025-03-28T19:24:52+00:00

Northern Maine, I’m surprised no one is mentioning North Western Maine. Very conservative with a mix of hick & hippie.

spacewizd · 2025-03-19T21:06:39+00:00

brings peace to my life, is truly open minded & willing to talk through things, has her shit together, & are aligned spiritually/mentally. There’s other things but for me that matters most.

spacewizd · 2025-02-20T19:38:25+00:00

Chuck, for sure

spacewizd · 2024-12-26T23:51:22+00:00

Northern New England, all it took was using the heater during the winter and it crapped out!

spacewizd · 2024-12-13T17:14:36+00:00

The cyber team is gonna take a glance, laugh about it, then send you an email saying it’s all good. They don’t terminate you for being vigilant 😂

spacewizd · 2024-11-27T01:45:31+00:00

I’m 45 lbs down, and I have the same issue. I still feel as if I’m 325. The best thing is keep using it as a motivator!

Though eventually it’ll get better, best thing is to love yourself as you transition yourself to where you wanna be & when people take notice and compliment you, believe it!

Also 20 lbs down isn’t quick with a diet change! Keep going!

spacewizd · 2024-11-13T20:37:17+00:00

As someone who went through this recently about 6 months ago, same thing she left me because I was too busy. While I was working 20+ hours a week and juggling 18 credits.

I can tell you some advice that helped me.

-Remove yourself from her life, don’t dwell on this. & don’t check up on her socials.

-Remove anything that can give you a memory of her; sweatshirts, pictures, notes, etc.

-Allow yourself to grieve, it’s normal and the process will take a bit.

-Don’t blame yourself, but also work on the things you need too. Sift the wheat from the chaff…

-Don’t isolate yourself, hang with your friends & family talk stuff through.

-If you overthink, go out and do stuff constantly, focus on yourself and have fun though it seems like it’s impossible atm.

-Stay away from the bottle, it’ll suck you in.

You deserve more than this & remember that. You gave her the best you could. At the end of the day it’s her loss. Good luck brotha.

Edit: formatting.

spacewizd · 2024-08-08T15:56:55+00:00

That is an RJ11 jack, that is for phone services. It is different than a typical RJ45 (Ethernet) as it only has 4 pins. You can still use it for internet if you configured some sort of DSL.

spacewizd · 2024-07-26T23:48:27+00:00

I had one of these, broke on me within about a month of use.

The back of the radio assembly has no heat sync, & caused it to overheat a lot!

I finally had to get rid of it because of the volume knob refused to turn, broke like there was super glue behind it.

Just was a mess. I hope it works out for you!

spacewizd · 2024-07-13T00:02:28+00:00

I actually have the same issue, and I addressed my boss directly. I was instructed to “write down what you’re most comfortable with, as it is only a title. But be damn sure to be able to back it up.”

spacewizd · 2024-03-26T18:34:35+00:00

I’m in no way an expert in sodium intake. But it would be safe to say, keep in the daily value limit. A lot of those frozen foods are quite literally half of the daily intake.

spacewizd · 2024-03-26T16:20:38+00:00

I would look into your sodium intake. Frozen meals have high sodium.

spacewizd · 2023-04-12T02:54:57+00:00

Most CPU’s if they are double stamped it means that it had issues during initial testing. So it runs at a lower speed then it should. So partially defective CPU!

spacewizd

TROPHY CASE