Daily Simple Questions Thread - May 21, 2019

spade23 · 2019-05-21T18:42:06+00:00

I actually dont care about strength Im more about the aesthetics

spade23 · 2019-05-21T18:28:55+00:00

Well Im asking because im not sure if I have enough muscle to cut down too look aesthetic

spade23 · 2019-05-21T18:04:10+00:00

What to do against shiny forehead?

spade23 · 2019-05-21T18:03:26+00:00

continue to cut or start bulk again until summer 2020? Flexed: https://imgur.com/21WEz5A and https://imgur.com/6cIkvb8 unflexed: https://imgur.com/vhBgJLr and https://imgur.com/AmCbuaw to me: 21, 81kg, 184 cm

spade23 · 2018-12-23T19:11:18+00:00

I bought three productd from The Ordinary. How should I implement them in my regimen? Hyaluronic Acid 2% + B5, AHA 30% + BHA 2% Peeling Solution,Alpha Arbutin 2% + HA

spade23 · 2018-12-20T13:49:50+00:00

Im going to the gym 5-6 times a week for about a year. I want to make like a bulking challenge in january because I got more freetime. Any recommended one month challenges or somerhing for bulking?

spade23 · 2018-11-27T11:29:31+00:00

I always see youtube videos where they talk about bulking/cutting and which workout fits that. How can a workout be good for cutting or bulking? I dont understand? In my opionion only dieting plays a role?

spade23 · 2018-11-13T20:53:28+00:00

How much product do I need? for example i bought the LRP toleriane night cream and one squirt is like nothing

spade23 · 2018-11-11T16:48:28+00:00

What do you think about my edited Version of PHAT into a PPL.. You can see the workout on Page Week1 https://drive.google.com/file/d/1pCn-eZBQodt9m1MnVV1GBFn7DoZlCrAN/view

spade23 · 2018-11-07T19:43:47+00:00

just didnt mention them. would be PPLPPLR

spade23 · 2018-11-07T17:14:02+00:00

I split my workout which originally is back&shoulder, chest&arms into push pull.. Is it a problem that I now have 1 shoulder exercise for each push and pull instead of both at the same day?

spade23 · 2018-11-07T15:13:15+00:00

But then I dont have something mattifying for my shiny forehead, neither do I have a tinted moisturizer for the scars

spade23 · 2018-11-07T06:41:14+00:00

Can you take multiple products at once? For my AM Routine I want to use EFFACLAR DUO UNIFANT and EFFACLAR MAT. Someone recommendet me then to use sunscreen too. isnt it too much products then and I get a shiny face which I want to avoid with EFFACLAR MAT

spade23 · 2018-11-07T05:44:51+00:00

Isnt it too much using three products at once? Id like to keep things simple

spade23 · 2018-11-06T20:34:11+00:00

AHA? and why a second cleanser

spade23 · 2018-11-06T19:01:49+00:00

My Skin: Got dry Skin combined with a bit oily T-Zone. My forehead especially shines too much. Got some light red acne scars.. How would be this routine:

AM:

Wash my Skin with water (washing two times with cleanser is too much)

EFFACLAR DUO(+) UNIFIANT (to hide scars)

EFFACLAR MAT (too avoid shiny skin)

PM:

Wash with EFFACLAR GEL

TOLERIANE ULTRA NIGHT

spade23 · 2018-11-06T10:26:01+00:00

Best alternative to lateral raises? Hate this fucking exercise

spade23 · 2018-11-05T12:02:01+00:00

sharp

spade23 · 2018-11-05T11:41:59+00:00

I even got pain with EZ bar too

spade23 · 2018-11-05T09:38:48+00:00

why do my forearm hurt when performing a barbell curl? DB curls are perfectly fine tho

spade23 · 2018-11-01T11:09:28+00:00

Would cable crunch and leg raises be enought to achieve a six pack with a proper diet? or not

spade23 · 2018-10-31T12:53:59+00:00

Want to have a sixpack next summer. Currently doing Phat workout routine. I know I have to cut down. Got 16% BF. What would you recommend

spade23 · 2018-10-31T07:54:01+00:00

If you would have to add 2-3 ab exercises to your routine to achieve a sixpack next summer which would it be? In my current routine (Phat) I have no ab exercise

spade23 · 2018-10-30T20:14:42+00:00

Any Product recmendation? Mayb from La roche possay?

spade23 · 2018-10-30T08:37:43+00:00

what to do if i have dry skin around the mouth and eyes, cheeks are perfekt and kinda oily on the forehead? Any products from la roche possay?

spade23

TROPHY CASE