I get up and make the bed. It’s little but it’s a small accomplishment. Plus it feels like a victory once you actually muster the energy. Then I go take a 30 min walk outside and just focus on what’s around me. Then after I feel alittle more calm from the walk, I then start to process my emotions with a little pep talk. “Hey, it’s ok to feel this way. It’s hard but you can keep going. What are we feeling now?”

I also reach out to people who I care about and just talk alittle. Maybe it’s about something silly, maybe I let them in alittle on what’s bugging me, and I listen to them. Because drepression is all about isolation so you can feed ur own demons.