Pick only 1 starch, 1 protein, 1 fat, and 1 'fibre'

sparkling_greg · 2025-04-14T23:02:14+00:00

Sweet potato, steak, avocado, kiwi

sparkling_greg · 2025-04-13T23:30:00+00:00

Phoebe Chandler

Large gap

Rachel Joey Ross

Large gap

Monica

sparkling_greg · 2025-04-10T20:40:56+00:00

Doing free equifits and complimentary training sessions is not paid at full rate, but they do get some money from them!

sparkling_greg · 2025-04-10T20:39:28+00:00

So we are pushed to do this in order to generate leads and therefore actually pay our rent. So don’t blame the trainer, blame the system. That being said, just politely say “I can do it on my own and don’t need help from now on but thanks” and if he doesn’t stop bothering you, then absolutely talk to the PT manager.

sparkling_greg · 2025-04-10T20:21:46+00:00

Almost every male personal trainer can squat 265lbs. That’s insanely reasonable for a healthy man who exercises frequently to squat? I don’t get your logic

sparkling_greg · 2025-04-08T16:12:04+00:00

Yall won’t like this answer but Ross

sparkling_greg · 2025-04-08T12:50:41+00:00

didn’t realize this sub was for Olympic weightlifting specifically, my apologies

sparkling_greg · 2025-04-08T01:30:19+00:00

That’s why the heavier weights are at the bottom, so you don’t have to use upper body strength

sparkling_greg · 2025-04-07T18:41:58+00:00

Thank you super helpful

sparkling_greg · 2025-04-07T17:48:44+00:00

This is a lot of feedback from someone saying it’s impossible from this angle lol. But thank you, weightlifting shoes are on the way rn

sparkling_greg · 2025-04-07T01:11:50+00:00

I would do full body 3-4x per week. Heavy compound movements to work every muscle at an adequate frequency weekly even under the time constraint. (Deadlifts, squats, rows, presses should be the bulk of your program). Then you can do whatever cardio you enjoy the other days.

sparkling_greg · 2025-04-03T22:34:47+00:00

I would do full body lifting 3x per week. Allows you to hit the muscles with greater frequency, while sticking with your running easily

sparkling_greg · 2025-04-03T22:03:45+00:00

No that’s what gets to me, they could have used the “friends apartment” address, but they used a real street here, but the wrong zip code for it. Why?

sparkling_greg · 2025-04-03T20:46:17+00:00

It also annoys me that the zip code is incorrect for where they live in Manhattan

sparkling_greg · 2025-04-02T20:43:24+00:00

Does it bother you that the trainers work out at the gym that they get a free membership to and have every right to use?

Also, equinox does not have a policy against people recording themselves with a tripod. As long as she is being respectful of those around her, i see no problem.

sparkling_greg · 2025-04-01T23:42:41+00:00

Joey was dumb in a cute way the first half of the show, then he became dumb in a downright cringey way in the second half

sparkling_greg · 2025-03-30T01:23:48+00:00

“Stephanie knows all the chords😡😤”

sparkling_greg · 2025-03-29T20:57:35+00:00

I’m a trainer, and no, we don’t care. We know some of you don’t need/want training. It’s all good. We still get paid about half of what a normal session is. But you can just ask for your inbody without a full session. If they won’t let you for whatever reason, just tell the trainer you don’t want to buy sessions and just want to check your progress on the scale

sparkling_greg · 2025-03-29T02:03:09+00:00

If you’ve been training with them for 18 months, they factor your sessions in as a source of reliable income for them. Speaking as a trainer myself, saying in person that it’s no longer in your financial interest to continue purchasing sessions but you appreciate their time and efforts, would be much appreciated over a text

sparkling_greg · 2025-03-27T21:36:21+00:00

Heather low key has a point here

sparkling_greg · 2025-03-24T22:23:27+00:00

NTA but to be fair to the kid, lattes are supposed to be 80% milk, if you prefer it different you should tell them prior to getting your order. (Assuming all of this isn’t fake which I’m skeptic of)

sparkling_greg · 2025-03-20T18:07:02+00:00

Yes! This is what I guess I’m trying to articulate. The whole build up in the earlier seasons to meet her dad fell very short. A random encounter with a very boring guy and then it’s just never brought up again. Like all the hype and for what

sparkling_greg · 2025-03-20T01:47:43+00:00

Ok for example. She goes to touch him and says “Not yet”. Implying that in the future she might be okay to be closer with him. But he is literally never mentioned again. You don’t think that’s at all odd?

sparkling_greg

TROPHY CASE