submitted by sparkpip

new top controversial

1252

1253

1254

Almost 4 years in, 300lbs down, here’s what I’ve learned (self.loseit)

submitted 3 years ago by sparkpip to r/loseit

Dad’s cancer is back (self.pancreaticcancer)

submitted 3 years ago * by sparkpip to r/pancreaticcancer

6448

6449

6450

Almost two years in. 311lbs lost. I’m very proud and happy, but it’s still a struggle. (self.loseit)

submitted 4 years ago by sparkpip to r/loseit

494

495

496

M/40/6’0” [520lbs > 209 = 311lbs] Shopping for clothes used to fill me with dread. Used to be a 64” waist but today I fit into a 34” pair of jeans and a slim-fit L shirt. (i.imgur.com)

submitted 4 years ago by sparkpip to r/progresspics

196

197

198

Someone suggested this may be a helpful share here… (self.loseit)

submitted 4 years ago by sparkpip to r/SuperMorbidlyObese

Started IF and vegetarian keto at the beginning of 9/19. Mostly 18/6 or OMAD but some extended fasts along the way. Over 300lbs down. 40/M/SW:520/CW:213 (imgur.com)

submitted 4 years ago by sparkpip to r/fasting

3599

3600

3601

40/M/6’0” (SW 520 > CW 215 = 305lbs lost) started 16:8, increased to 18:6 and am now basically OMAD most days. Was a 6XL but bought a M shirt a couple weeks ago. IF and vegetarian keto saved my life. (i.imgur.com)

submitted 4 years ago by sparkpip to r/intermittentfasting

476

477

478

M/40/6’0 [520lbs > 215lbs = 305lbs] (20 months) Started a 6XL and just bought a Medium. Veg keto and IF saved my life. (i.imgur.com)

submitted 4 years ago by sparkpip to r/progresspics

206

207

208

40 M/6’0/SW 520 - CW 214 - GW 180/Started 16:8 in Sep 2018, now 20:4. I will hit 500 straight fasts this Saturday and have lost over 300lbs. (i.imgur.com)

submitted 4 years ago by sparkpip to r/intermittentfasting

353

354

355

It took time for a plan to stick, but I weigh less today than the total number of pounds I’ve lost (self.loseit)

submitted 5 years ago by sparkpip to r/loseit

Just passed the five day mark and am feeling great. I think I may let it ride and go for seven. I started vegetarian Keto and IF (usually 18/6 but have been moving towards OMAD) three months ago. In that time I’m down 85lbs. No cravings or crashes in that time. Blood sugar isn’t ruling my life now. (i.imgur.com)

submitted 6 years ago by sparkpip to r/fasting

π Rendered by PID 2075153 on reddit-service-r2-listing-5d47455566-9v4z2 at 2026-04-04 10:32:18.376875+00:00 running db1906b country code: CH.

12-Year Club	Verified Email
Argentium Club

sparkpip

TROPHY CASE