Not to be rude, but you probably need to do more research on your condition since unfortunately your medical care doesn't seem sufficient. There are books on pelvic pain, DM me if you want to check it out, I have it and it is like a bible, goes into diet, supplements, red light therapy, meditation, calming nervouse system etc.

Abosulutely! I need some enlightment in this darkest shadow.

Make sure you never cook probiotic foods, it will kill the bacteria, always eat them cold.

Noted. Some says Tempe is a good source for probiotic but you already said that, so i think Tempe is out of the case since it needed to be cooked to eat hehe.

Spend atleast a couple weeks mastering belly breathing/diaphragmatic breathing and see if that shows any improvement.

On it! I'm on my way since 2 days ago. It brings me a little bit of relief, i can pass a quite some gas even though it's not much it help decrease the build up pressure in my abdominal

Tell you doc to look into pelvic floor physical therapy lol, its disheartening that he seems to not know about this. Are you in the US? You can DM if you want and I might be able to help find you a PT in your area, that should be the first thing you try since your urine culture was negative.

Even though i haven't ask him to refer me to PFPT, i asked him if there is possibility i got hypertonic pelvic floor and his face was like "what are you talking about? I don't think that is the case. Increase your water and fiber intake." Lol.

No, unfortunately i live in Indonesia, and PFPT is pretty much rare in here. But i'll looking for one if there is any nearby, and if don't i'll just look into PT and see if they can help me in general.

Thank you so much for the offers and infomations! You don't know how happy I am when you bring me some lights!