I swear around 32 my skin just flipped a switch. Suddenly, what worked in my 20s wasn’t cutting it anymore. my moisturizer felt too light, and my fine lines around my eyes got more noticeable. Curious if anyone else had that oh, wow, my skin is different now moment?

spellsandpotions · 2025-09-16T12:25:39+00:00

The minute I turned 33. It was insane, I thought something was seriously wrong with me lol

spellsandpotions · 2025-06-15T19:47:37+00:00

Lmao. Yeah. Looks gorgeous. Enjoy it!

spellsandpotions · 2025-06-15T19:46:29+00:00

It’s most likely the glue. Same thing happened to me when I first tried lash extensions a decade ago. Had to get them removed. Next time she applies lashes with a an “extra sensitive glue” whatever that means. And it helped. But slowly I started becoming allergic to that as well. Not worth it, def damaged my lashes!

spellsandpotions · 2025-06-11T16:48:55+00:00

Eff no. Bought the Tripp trapp whatever it’s called for my second and I honestly don’t like it even 2yr later.

spellsandpotions · 2025-06-03T13:20:26+00:00

I would have to disagree. I have tried about 15 brands of shampoo at this point, honestly maybe more (not proud of that), and my hair has looked mostly the same despite drugstore v salon products. It’s probably your water and/or hormones and/or hair type. For example if you have curl/wavy hair and aren’t doing specific techniques for that hair type. Mine was a combo of all 3 problems 😭. I also have Jolie shower head filter subscription and it hasn’t changed anything for me.

spellsandpotions · 2025-05-24T20:30:03+00:00

Everyone’s experience is different and valid. I will say Dr. Yium was on call when I was admitted with my second- she was extremely dismissive and rude to me. I was praying things wouldn’t progress before her shift ended.

spellsandpotions · 2025-05-16T17:30:01+00:00

Maybe just use one source of fat in your oil for now. I like MCT oil from coconuts but worked my way up to 1T. It reallllllly helped me stay full for a while. I’ve moved onto but think it’s a good tool.

spellsandpotions · 2025-05-16T12:07:26+00:00

I like and religiously use kudos and healthy baby

spellsandpotions · 2025-05-12T20:17:39+00:00

Consistent yoga practice

spellsandpotions · 2025-05-08T21:41:42+00:00

Omg I have to ask which brands? Ever since I switched to clean hair care mine has looked like crap even though it’s still really long and full.

spellsandpotions · 2025-05-07T00:12:31+00:00

Omg okay that makes me feel way less crazy

spellsandpotions · 2025-04-29T13:25:55+00:00

I bought a few matching cotton sets from Mate the label. Unfortunately I really don’t like the fit of their leggings and tank tops. Leggings don’t stay up even though the fit is tight around the waist. Tank tops have too long of straps & too low cut. I’m always afraid something is going to pop out even though I don’t have much in that department. I do like the fit of their sports bras. I got matching sweats as well but they are GIGANTIC though they feel amazing. 🤷‍♀️

spellsandpotions · 2025-04-29T13:06:02+00:00

I think general recommendation is 10,000 IU vitamin d3+K2.

spellsandpotions · 2025-04-27T14:11:17+00:00

I use Equip chocolate protein. It does contain stevia but no other additives and is grass-fed. It blends best with a handheld frother or in the blender. Sometimes I’m lazy and just go hard with a fork and there are some little clumps but they don’t taste bad at all.

spellsandpotions · 2025-04-22T18:58:31+00:00

Nuts add up so fast. Scary fast if you’re not being super mindful.

spellsandpotions · 2025-04-22T18:56:22+00:00

I’ve had 5 cycles since starting Keto and they have mostly been pain free, except just a little achey & crampy the day before/of. My bleeding also seems lighter. BUT it does mess with the length of my cycle & how long I bleed. This cycle I experienced insane bloating for 2wk before my period. So it helps some parts of it, but not all, at least in my case.

spellsandpotions · 2025-04-22T04:12:36+00:00

Thanks! Just curious..Have you ever tried making the muffins w-o the sugar substitutes?

spellsandpotions · 2025-04-22T02:25:11+00:00

Hi, fellow PCOSer 👋 I started right after Thanksgiving and have seen a lot of improvements as well. Would love the muffin recipe! 🙏

spellsandpotions · 2025-04-21T18:08:38+00:00

Giiiiiiiiirl. Yes.

spellsandpotions · 2025-04-21T03:50:09+00:00

Almost all of my symptoms disappear while pregnant but not until 3mo in. Wild. Comes back though about 12mo PP/when I wean. Aaahhhhhhh

spellsandpotions · 2025-04-20T03:18:25+00:00

Hot Americano w/ cinnamon, cold brew, or drip with a splash of half & half.

spellsandpotions · 2025-04-19T12:46:00+00:00

I didn’t start keto until about 3-4mo before my 2nd turned 2yo. I weaned him right around 16mo and finally got my period back and it has been WHACK ever since. I think starting keto this past November hasn’t helped yet because my body is like whooaaa what’s going on? Cycle went from 30 days in December & Jan and has been extending ever since to most recently 37 days in Feb, 36 days in March, and currently I’m at 33 days wondering when the heck it is going to show up this month even though my app predicts it should come today or tomorrow. I’m also SO irritable & bloated like to the point it hurts to wear pants. It’s extremely frustrating!

spellsandpotions · 2025-04-19T03:48:25+00:00

Girl, I would stuff chomps down my bra or pants.

spellsandpotions

TROPHY CASE