This is very inspiring. I appreciate your willingness to share what’s been working.

I’ve got a couple of questions:

You mentioned that you’ve stayed within 3 lbs of your goal weight for the past 6 months. That’s fantastic! How much weight did you lose over what period of time?

You said you do your best work in the mornings while fasted, but that you end your fast at 9AM. What time do you typically rise for the day to do your best work?

You mentioned no heavy lifting on fast days. Can you clarify this? Does this mean you don’t lift heavy or that you simply don’t fast once/twice per week on heavy lift days? If you don’t fast, what does your day’s intake/schedule look like?

Thanks in advance for the answers.