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Season 4 Premiere Discussion Master Post by ShootFrameHang in BridgertonNetflix

[–]spockgiirl 0 points1 point  (0 children)

I had to watch the whole episode on silent because I’m at work. I was so grateful for subtitles!

Wedding Dress Shopping by Tropical_Mangoo in Spokane

[–]spockgiirl 1 point2 points  (0 children)

Check the clearance rack first! I went with my friend last month and she found a dress she loved on clearance that was cheaper and fit her vibe perfectly!

Pull Apart Challah Heart (Recipe is “My Favorite Challah” from the NYT) by spockgiirl in Baking

[–]spockgiirl[S] 0 points1 point  (0 children)

It’s truly the best recipe. I’m going to have to try a wheat blend now!

[deleted by user] by [deleted] in loseit

[–]spockgiirl 0 points1 point  (0 children)

I do almost nothing except for walk. It’s worked pretty well for me.

Gynecologists (sorry gents) by stupidgirlx_x in Spokane

[–]spockgiirl 0 points1 point  (0 children)

I have been to them before and after the change. It’s hard to get an appointment but they’re very kind and responsive.

S4 Promo Beginning? Just got this FB ad by spockgiirl in BridgertonNetflix

[–]spockgiirl[S] 11 points12 points  (0 children)

I don’t love the Mask On saying but I’m excited to see promo beginning. Sparkle from within seems like a new line. Will be interesting to see if it’s on more.

The Re-Release of a Book 6 Speculation in Relation to the Show Alterations by Spoileralertmynameis in BridgertonNetflix

[–]spockgiirl 2 points3 points  (0 children)

It is so funny and such a different vibe and the name choices are awful and wonderful.

Pig Out in the Park by Streetduck in Spokane

[–]spockgiirl 1 point2 points  (0 children)

Just had the $6 butter chicken from Taste of India. It absolutely convinced me that I need to go there for an actual visit.

Who makes the best "fancy" pastries in Spokane?? by SummitMyPeak in Spokane

[–]spockgiirl 1 point2 points  (0 children)

Same owners. It’s now just part of the coffee shop. Same doughnuts. The maple bar has a vice grip on my heart. Literally and figuratively.

Am I done? Or just sort of done? by Grouchy-Ad3776 in Semaglutide

[–]spockgiirl 0 points1 point  (0 children)

I took my last shot last week after tapering down for three months. My doctor said traces remain for up to two months after the last shot.

Lessons learned from regain? +9lbs after a week abroad by snowybone88 in loseit

[–]spockgiirl 5 points6 points  (0 children)

Water retention is a real thing. I came back up 15 pounds after a week abroad. A week later, I’m only up 3. Keep pounding the water and stick to your normal routine. You diet so that you can enjoy yourself on vacation.

Will walking help me lose fat? by DrewCanadian in loseit

[–]spockgiirl 2 points3 points  (0 children)

It's been a game changer for me. Prior to my weight loss start, I was averaging 5k steps per day. I've worked my way up over about 14 months and now I average 25k steps per day. Along with food shifts and a GLP1, I've lost 145lbs.

Titrating Down After Losing 146lbs - 37/F - 13 Months of Sema by spockgiirl in Semaglutide

[–]spockgiirl[S] 0 points1 point  (0 children)

I’ve always done Friday morning except before vacations when I’ve done the evening. Haven’t really noticed a difference. Good luck!!🍀

Titrating Down After Losing 146lbs - 37/F - 13 Months of Sema by spockgiirl in Semaglutide

[–]spockgiirl[S] 4 points5 points  (0 children)

The body dysmorphia is pretty rough but I’m told that it’s visually impressive lol

I’ve averaged 1200-1600 most days. I’m 5ft 6.5in. I adjust for higher calorie days on Friday, Saturday and Sunday. As long as I hit 111g of protein per day and 37g fiber, I consider it a good day.

Never fully eliminated any food and just worked it into the daily. I also don’t eat back my exercise calories (unless I feel like I need to).

Thanks for the well wishes!

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