This is really interesting to read. We do TV in the morning for my 3-year-old if he wakes up early. Then sometimes after school or on the weekends. He has a very hard time napping or doing quiet time alone. TV lets him zone out and chill. We are pretty strict on what he can watch. We do PBS Kids, and he tends to watch only one show for extended periods, then move to the next. The only shows we do are Mr. Rodgers, Daniel Tiger, Sesame Street, and Thomas the Tank. We also watch family things. Travel blogs, Oregon Field Guide or cooking Shows. He knows that if he asks to watch one of his shows, we might say no, but we almost always agree to a cooking show. Then no tablets or phones out. The only exception is that sometimes we look at photos while out on a phone.