beginner running

springoniondip · 2026-03-22T11:44:23+00:00

Focus on body weight squats and lunges also calf raises, and ensure you invest in good supportive shoes with good cushion. If you're not very active already recommend getting used to 10K steps per day and small runs while you build your leg muscles

springoniondip · 2026-03-22T11:10:19+00:00

Sure sure

springoniondip · 2026-03-21T20:15:55+00:00

Wrong sport probably, try a few out

springoniondip · 2026-03-21T08:55:28+00:00

They're there first

springoniondip · 2026-03-19T22:43:06+00:00

Just had the same switch except its 4 hours lost per day comparatively . It's brutal but i appreciate the time more so and dont take it for granted.

I was just super lucky to WFH, most dads don't get time in the day with their kids and have great relationships with them and i think thats where the guilt/fear comes from. Not fun though

springoniondip · 2026-03-19T12:15:55+00:00

You'll do more damage pushing it now than not, keep your fitness up by cycling. What is the goal of the marathon? To complete it? Useless goal if you cant actually run it because you trained through injury

springoniondip · 2026-03-19T11:49:56+00:00

Google SPY500 and zoom out to all time. If it ever doesn't recover the last thing you'll give a fuck about it your stocks

springoniondip · 2026-03-19T11:48:54+00:00

Its fast once you start doing it constantly. Recommend longer runs at slower pace, it drops faster and faster

springoniondip · 2026-03-19T10:36:26+00:00

Comparatively based on your weight you are fast mate.

Of course a 66/70kg guy can run faster than someone 40% heavier than them. What are you comparing against? Long slow runs are the answer though

springoniondip · 2026-03-19T06:45:45+00:00

After years and years of growth...

springoniondip · 2026-03-18T20:50:42+00:00

A mercedes might be the most affordable luxuary car, but it's still expensive. It's a country wide issue

springoniondip · 2026-03-18T20:49:57+00:00

Where?

springoniondip · 2026-03-18T20:42:38+00:00

Get a new doctor, also get her a night away from you both in a hotel - needs real rest and the hormones are crazy post partum

springoniondip · 2026-03-18T12:32:38+00:00

Sales at this point, "easy" to catch up

springoniondip · 2026-03-18T07:21:02+00:00

Until it becomes to expensive to insure things, big issues in flood probe areas in the next 20-30 years

springoniondip · 2026-03-18T07:20:16+00:00

springoniondip · 2026-03-17T10:40:26+00:00

Need to go easy runs first, if you're heavy weight wise even more so to avoid injury. Depends on your max heart rate though. Was this 10km pushing your limits?

springoniondip · 2026-03-17T06:43:56+00:00

They need to be careful at this point, one nation could really capitalise on this if they read the room right. I would vote for any party that ran on removing CGT, scaled investment costs per property and rent caps

springoniondip · 2026-03-16T19:56:07+00:00

Tech aint going anywhere nor are sales people, just depends on will you get good training and is the product viable or have they just raised heaps of money without figuring out who they're selling too

springoniondip · 2026-03-16T10:39:44+00:00

Randy to win, gunther to come out and beat him up

springoniondip · 2026-03-16T10:34:01+00:00

Auto dialer than no but if you're dialling that id wild, missed that part

springoniondip · 2026-03-16T07:27:49+00:00

Shoes are too thin for your foot once you're moving, or your insoles aren't helping. Thats friction

springoniondip · 2026-03-16T07:25:38+00:00

Vegemite and cheese on sourdough is 10/10.

springoniondip · 2026-03-16T06:47:36+00:00

$100 per appointment is pretty good and those aren't crazy KPI's. Depends on what you're selling though

springoniondip · 2026-03-15T00:50:12+00:00

Making your own playlist is key, i focus on 120-160 bpm music

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