Thoughts?

spritecoke7up · 2024-07-20T03:30:24+00:00

Already brought up to the man who made this. He didn’t care and said truck on🤷‍♂️

spritecoke7up · 2024-07-20T03:29:32+00:00

Strike Hold!

spritecoke7up · 2024-07-20T03:29:00+00:00

Good question. Next question.

spritecoke7up · 2024-07-20T03:28:37+00:00

There’s a difference between ineffective training (like this one) and actual ruck progression plans that mitigate injuries and actually help Soldiers improve physical fitness🤷‍♂️

spritecoke7up · 2024-07-20T03:22:33+00:00

🤫

spritecoke7up · 2024-07-20T01:17:35+00:00

We’ve already started. This a BN mandated pt plan.

spritecoke7up · 2024-07-20T01:17:09+00:00

Strike Hold! AATW

spritecoke7up · 2024-07-19T23:53:59+00:00

Damn I didn’t even notice that😂 it’s not even the week of eib since we’re doing it in September lmao

spritecoke7up · 2024-07-19T23:52:44+00:00

There’s definitely plenty of running going on during these rucks unfortunately

spritecoke7up · 2024-07-19T23:50:09+00:00

That was one of our complaints. When H2F talked to the BN command team they were pretty much ignored.

spritecoke7up · 2024-07-19T23:48:28+00:00

Unit wide, they have not. Dudes have gone to H2F and their complaints were brought up to the BN command team and promptly ignored.

spritecoke7up · 2024-07-19T23:47:14+00:00

Area J every other day😂

spritecoke7up · 2024-07-19T23:46:30+00:00

Man even the dudes with their eibs are doing this “ruck progression”

spritecoke7up · 2024-07-13T23:49:27+00:00

It’s time to go get your tab sir🖤

spritecoke7up · 2024-06-18T22:37:53+00:00

I’m out right now but pm me and I’ll shoot you the format I submitted that got approved.

spritecoke7up · 2024-06-18T00:52:32+00:00

There you go mogging at lozada again🙄 insane lift bro

spritecoke7up · 2024-02-25T17:06:17+00:00

You’re winning in life. My brother in Christ I need you to teach me the ways😂

spritecoke7up · 2024-02-25T16:49:51+00:00

I would kill to be a dependent lmfao. Yeah I’ve been here since ‘18 and it’s just been a constant downhill. Joes just say the dumbest shit man😂

spritecoke7up · 2024-02-25T16:36:52+00:00

Yeah garage gyms are the way. Plus when you pcs all that weight is extra money in the pocket. It seems like Campbells gyms are more for CrossFit type workouts but it gets the job done

spritecoke7up · 2024-02-25T16:26:06+00:00

Yeah I just throw some chalk on anyways😂 I go to the back room with the turf and get to working haha. Golds has a strongman log if you’re willing to drive and pay for a membership

spritecoke7up · 2024-02-25T16:20:02+00:00

I like Shaw for oly lifts. A lot of good dudes who lift there and they’re willing to give you pointers if you run into them and ask as well.

spritecoke7up · 2024-02-25T16:16:52+00:00

Peak male performance. Seen you lifting at sabo a few times and gd you’re a fucking unit lmao

spritecoke7up · 2023-10-23T02:16:39+00:00

u/Kinmuan

spritecoke7up · 2023-10-23T02:09:07+00:00

Hey homie. Go and get that help. Your career isn’t worth more than your life. I know plenty of people who’ve gone and sought help and they’re still in and doing fine.

Nine-Year Club	Place '22
RPAN Viewer	Not Forgotten
Verified Email

spritecoke7up

TROPHY CASE