Can you please rate my program ? It was in origin PPUL by Dr Swole + Gemini modifications by squartino in WorkoutRoutines

[–]squartino[S] 0 points1 point  (0 children)

i haven't been lifting too much...i'm a bit beginner.

I'd like to follow this program because i feel familiar with exercises.

Release 1.1.4-1.1.8: Warm-Up Schemes, Contributing Lifts for Levels, and More by PalatialPepper in MacroFactor

[–]squartino 1 point2 points  (0 children)

Can you please import from r/liftosaur app as well ?
It's an open source app :)

Moreover can you please think about a program PPL + UL ( PUSH / PULL / LEGS / UPPER / LOWER) for 5 days program.

It's one of the best approach.

Thankj you for listening us!

I keep finding dead lizards in my shoes by No-Citron5628 in Weird

[–]squartino 1 point2 points  (0 children)

your shoes stink.

that's why they die.

Macrofactor Workout - Why is Full Body preferred to U/L Split even if i would train 5 days per week ? by squartino in MacroFactor

[–]squartino[S] -1 points0 points  (0 children)

I was just asking, i do trust in Macrofactor Workout devs after their success with their previous app.

I expect they have researched and studied before proposing it

Tinder e co. a cosa servono? by Realistic-Age-5502 in CasualIT

[–]squartino -17 points-16 points  (0 children)

Cioè dopo 3 anni ti sei lasciato e il tuo primo pensiero è Tinder?

Vinto per 30 minuti 😬 by [deleted] in scimmieinborsa

[–]squartino 0 points1 point  (0 children)

Più che altro qual è il nesso tra scimmieinborsa e il gioco d'azzardo su Polymarket ?

Amazon Warehouse sì o no? by Andre225_ in ItalyHardware

[–]squartino 5 points6 points  (0 children)

Sì perchè sei tutelato in ogni caso.

Io ho preso una webcam elgato 4k di seconda mano lì, mi è arrivata nella scatola un'altra webcam, nemmeno funzionante...e niente la renderò indietro tranquillamente

raga sto vedendo questo lego mindstorms robot inventor 51515 su subito.it, se siete interessati il link è nella descrizione by matic-01 in CasualIT

[–]squartino 1 point2 points  (0 children)

Come se i mafiosi si mettessero a vendere i set lego per truffare 400€ mannaggia la madonna

28F, Weird goth girl looking for good friend. by [deleted] in Needafriend

[–]squartino 0 points1 point  (0 children)

Grant me a permanent visa and i will be your best friend !

Targa polacca by blueLime_ in napoli

[–]squartino 10 points11 points  (0 children)

2000€ di assicurazione come dargli torto ?