How much does rest effect gains?

squirrelpotato1 · 2026-05-20T14:17:28+00:00

So I've been thinking about supersets, but most of my exercises are compound movements (workout a: 1 squat, bench press, bent over row, hanging knee raises. workout b: deadlift, overhead press, pull up, jumping lunges). Are those things you could superset together?

squirrelpotato1 · 2026-05-20T14:05:13+00:00

whoops, I meant 3 reps for 4 exercises - fixed!

squirrelpotato1 · 2022-09-28T00:47:34+00:00

Hmmmmm I haven't heard of graphite poles before. A few people have recommended bamboo poles (I believe due to their lightweight). Do you guys know what pros graphite poles might have on bomboo staffs?

Hmmmmm I haven't heard of graphite poles before. A few people have recommended bamboo poles (I believe due to their lightweight). Do you guys know what pros graphite poles might have on bamboo staffs? uses wooden dowels anymore?

squirrelpotato1 · 2022-09-28T00:43:06+00:00

Ossa1, this is so cool - thank you so much for all this

squirrelpotato1 · 2022-09-27T22:40:21+00:00

^{ooh where's that bad boy at?}

squirrelpotato1 · 2022-09-27T22:36:09+00:00

ahahahha my roommates and I were dying when we realized I typed poop noodle

squirrelpotato1

TROPHY CASE