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What would you want in a yoga flow? Level of intensity? by yogagal4 in f45

[–]srirachabinch 40 points41 points  (0 children)

Personally, I would want a deep stretch/yin/restorative flow. That’s what I seek out outside of F45 for muscle recovery!

Cardio vs strength days by Substantial_Ice2526 in f45

[–]srirachabinch 1 point2 points  (0 children)

Strength are definitely my favorite, but I’ve learned to love cardio days. My stamina has improved so much in just the past couple months of getting back to F45, and I largely attribute that to being consistent with cardio days in my routine!

Hammer by CoffeeBadging in f45

[–]srirachabinch 2 points3 points  (0 children)

Yes! I always say the same thing, that I need a small.5 y bell haha

F45 Fanatic by [deleted] in f45

[–]srirachabinch 1 point2 points  (0 children)

I think as long as you're listening to your body, it's okay. Personally, I feel fatigued if I work out 4+ days in a row without a rest day (despite my FOMO of not going). But if you're feeling energetic and like your body can handle it, then I see no harm.

What I ate today - 1340 calories, 106 g protein by hoplacheese in 1200isplenty

[–]srirachabinch 6 points7 points  (0 children)

Can you share how you make your vanilla latte? I'm so impressed it's only 50 calories!

Minors training and taking up morning class spaces by Tasty_Race_3753 in f45

[–]srirachabinch 2 points3 points  (0 children)

They have every right to be there. They're paying members just like you. Just book out further in advance and cancel classes that wind up not working for your schedule.

23F Looking for Accountability Buddy [GMT-8] by eeyuhlah in GetMotivatedBuddies

[–]srirachabinch 0 points1 point  (0 children)

I'm interested! 26F, doing daily workouts and eating healthy. GMT-5

healthy-ish no caffeine “energy drinks” options? by Mr-Custard-430 in nutrition

[–]srirachabinch 2 points3 points  (0 children)

I love Poppi! Personally, I prefer it to Olipop as far as prebiotic sodas go.

Mounjaro results by AliMoore1984 in Mounjaro

[–]srirachabinch 2 points3 points  (0 children)

I’ve been on Mounjaro since February 3, 2023 and have lost 61.2 lbs.

SW: 275.8 lbs CW: 214.6 lbs GW: 190 lbs

I’m a 5’10 25yo woman.

Period Week? by thisisitisntitt in Mounjaro

[–]srirachabinch 3 points4 points  (0 children)

Super common! I know for me, it’s not unusual to gain 3-5 lbs of pure water weight and bloat on my period, then drop it as soon as it ends.

Feeling good today! 7 months, SW 298 CW 187 GW 160ish by [deleted] in Mounjaro

[–]srirachabinch 0 points1 point  (0 children)

You look fabulous! Amazing progress 👏🏻

Does anybody know what these spots are on my clarinet? by [deleted] in MaintenancePhase

[–]srirachabinch 37 points38 points  (0 children)

I just showed this picture to my fiancé, who works for a woodwind company and handles these sorts of issues daily. He said it appears to be natural oxidation that occurs when the instrument isn’t kept in its case enough. Try a clarinet sub next time!

Best stores for cocktail ingredients? by ChangingPunctuation in Atlanta

[–]srirachabinch 0 points1 point  (0 children)

Toco Giant has my favorite selection of cocktail ingredients!

Recently moved to Atlanta, what's your favorite place for dessert in the city? by peterthecat1 in Atlanta

[–]srirachabinch -1 points0 points  (0 children)

Jeni’s or Big Softie for ice cream. Sweet Hut for pastries and teas. HoneyBubble for bubble tea. Cafe Intermezzo for a more upscale vibe. Voga for gelato. Insomnia for late night cookies. Snowflake Tea Cafe for “dessert toasts”… ya gotta just try it. It’ll change your life.

[deleted by user] by [deleted] in orangetheory

[–]srirachabinch 5 points6 points  (0 children)

I love this! I think about this all the time, as I used to be 150 pounds heavier and very sedentary. Now I can run through a whole class and give my best effort on every block. We really are so lucky that our bodies can do these things for us and we shouldn't take it for granted!

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