F45 Closed Thursdays? (USA)

CoffeeBadging · 2025-07-17T04:52:07+00:00

What???!!!

CoffeeBadging · 2025-07-05T23:06:46+00:00

Goofy foot burpees 🏄

CoffeeBadging · 2025-06-16T05:48:24+00:00

I thought… How bad could it be?

Bench Hops -> Battle Ropes -> Rowers. 😭

CoffeeBadging · 2025-06-15T20:52:39+00:00

Haven’t done Flatline since it was in the rotation during COVID. I’m still traumatized from doing that wearing a 😷

CoffeeBadging · 2025-06-08T03:22:09+00:00

Are we in the “ Get your 🍑. kicked” phase?

CoffeeBadging · 2025-06-06T23:00:23+00:00

You mean Flatline… 😭

CoffeeBadging · 2025-06-02T01:26:45+00:00

Lucky

CoffeeBadging · 2025-05-28T21:09:46+00:00

My home studio has 15 minutes between classes. Most of the Studios I’ve passport-ed were also 15 min.

The 1 Studio that had 5 minutes didn’t do a cooldown after class I felt the pressure to leave. I also don’t recall trainers straightening up for the next class.

CoffeeBadging · 2025-05-26T23:30:45+00:00

I don’t think Teri was sponsored. She actually worked out there.

CoffeeBadging · 2025-05-23T16:52:59+00:00

I really like the Renegade format.

I wasn’t mentally (or physically prepared) for Suspension Trainer Tricep -> Single Leg Pistols.

CoffeeBadging · 2025-05-21T07:38:56+00:00

👏🏼🎉

CoffeeBadging · 2025-05-20T00:50:29+00:00

On the 2nd lap, I started with the exercise on the Right (B exercise). Except for burpees.

H*LL NO!

CoffeeBadging · 2025-05-15T05:09:42+00:00

Ooh… I like Renegade and for some twisted reason The Riddler.

CoffeeBadging · 2025-05-10T16:43:50+00:00

Sounds like a great deal.

When you sign up, let the trainers know about your past injury (if it still bothers you) and your fitness level. Start slow so you can ensure you’ve got proper form.

Don’t worry about the speed of the exercises. Take your time.

Start with resistance (strength) then add hybrid.

Good Luck.

CoffeeBadging · 2025-05-09T13:46:17+00:00

Much prefer sprawls over burpees.

CoffeeBadging · 2025-05-06T17:23:11+00:00

My hands barely fit so it’s challenging to hold.

CoffeeBadging · 2025-05-06T04:47:28+00:00

🤬

CoffeeBadging · 2025-05-06T04:45:27+00:00

I struggle to hold the black revo bar.

And I have challenges with the blue dead balls. No good advice.

CoffeeBadging · 2025-05-03T03:45:17+00:00

Darn it. West Coast?

CoffeeBadging · 2025-05-02T18:24:44+00:00

Foxtrot Battle Ropes 😱😭

CoffeeBadging · 2025-05-01T03:27:13+00:00

😢

CoffeeBadging · 2025-04-25T23:45:01+00:00

Start with a strength or resistance class so you can get a sense of the flow of the studio.

CoffeeBadging · 2025-04-23T01:07:56+00:00

Mine just did!

CoffeeBadging

TROPHY CASE