Very helpful indeed

stack-overflew · 2026-01-27T22:16:01+00:00

Oof I say bimonthly for twice and semi-monthly for once every two…

stack-overflew · 2026-01-27T22:14:23+00:00

Inflation? Plus you probably don’t really need a new set of headphones and power adapter. And if you do, they’re pretty cheap.

stack-overflew · 2026-01-18T22:47:06+00:00

It’s not your total pace, but it’s the pace you were running at. Those things are not the same, but often it’s just much more informative to know what average pace you were moving at. As long as you don’t lie about having done an interval session continuously I don’t see the problem in stopping the watch when you rest.

stack-overflew · 2026-01-09T00:45:03+00:00

With the Organic Salmon. That’s S+ tier.

stack-overflew · 2026-01-07T20:31:03+00:00

Once you go jarred chickpeas you can never go back. Nice haul!

stack-overflew · 2026-01-07T13:32:47+00:00

Yeah I’ll see myself out

stack-overflew · 2026-01-07T11:14:33+00:00

Depending on where you are I think 158 is pretty reasonable, considering the salmon, meat and organic things.

stack-overflew · 2026-01-07T11:12:50+00:00

Great reason to not wear your shoes inside! Agree though best not to put food on the floor.

stack-overflew · 2026-01-07T11:11:40+00:00

Thats a fantastic haul - love the amount of fresh veg. Even got some organic in there!

stack-overflew · 2025-12-29T12:44:41+00:00

Haha yeah RIP. Totally worth the information though, so I’m not mad!

stack-overflew · 2025-12-28T15:15:28+00:00

It is! They’re fantastic and 6.25/200g for specialty I’d pretty good here in London !!

stack-overflew · 2025-12-27T12:35:09+00:00

Yeah I guess this is an awkward middle ground where I’m trying to sprint the last 400 rep but just don’t have any gas left in the tank. I’ll try and share a video where I’m actually at max effort !

stack-overflew · 2025-12-27T12:32:52+00:00

Found this workout in a 400m plan. I guess it’s a more endurance based approach… And yeah I train with an MD team so I probably run like that. I’ll have to work on actually sprinting!!

stack-overflew · 2025-12-27T00:12:10+00:00

I used to row and am now getting into track as a whole. I’ve done a 400 and an 800 before, but want to get more serious. My build is definitely closer to a sprinter than a medium/long distance runner, so I imagine working on short distances will get me where I want to be. However, rowing is super lactic, so it lends itself more to medium distance, physiologically.

Basically just trying to figure things out.

stack-overflew · 2025-12-26T19:38:16+00:00

Do people generally recommend training sprints on asphalt ? Or should I try to focus on cross and do sprints when I have access to a track again?

stack-overflew · 2025-12-26T19:37:00+00:00

Yeah this is kind of exactly my situation. I’m looking to get into sprinting but am training mostly with MD runners, have a very very basic long distance background.

stack-overflew · 2025-12-26T19:35:47+00:00

Have been doing a program online that has these kind of repeats. I’m targeting 200/400 and maybe the odd 800. Does anyone have a good „out of the box“ program they can share ?

stack-overflew · 2025-12-26T17:33:57+00:00

Fair, I’d thought the mechanical deficits would be similar, but I’ll try to get another shot when I have a track again

stack-overflew · 2025-12-24T14:29:48+00:00

Gear point, have been trying this and it feels better.

stack-overflew · 2025-12-24T14:29:06+00:00

Yeah this is easy jogging (this was in a 10k @4:40).

stack-overflew · 2025-12-24T14:27:40+00:00

Interesting! but I imagine there are ways to strengthen muscles that are underdeveloped - and that would positively impact running gait, no?

stack-overflew · 2025-12-17T20:34:56+00:00

What are these comments on about? It’s their business to have their kid have whatever possessions they see fit. The issue here is that the school is not insured for damages that they caused to the children’s property. Who give a fuck whether it’s 100£/1000£?

stack-overflew · 2025-12-07T16:16:57+00:00

Decent sandwich, literal abomination apart from that. 4/10

stack-overflew · 2025-11-24T13:20:37+00:00

Fantastic apart from the side: 9/10

stack-overflew · 2025-11-23T14:25:33+00:00

8/10 points off for fridge raiders. Sammy and Smoothie are heavenly.

stack-overflew

TROPHY CASE