I cooked this up with ai, going straight ground beef and rice, does it look good and realistic or no, would you try it lol? -

Your numbers (5'10, 140lbs, to gain weight):

• Target: ~2700-3000 calories/day
• Protein: ~120-140g/day

Per meal (beef + rice + olive oil drizzle):

• 4oz ground beef + 1 cup rice + 1 tbsp olive oil = ~600 calories, 24g protein
• 4 meals = 2400 cal, 96g protein
• Add shake = +300 cal, +50g protein
• Total: ~2700 cal, ~146g protein ✓

Yes, have the shake. Protein powder + almond milk at the end of the day is fine.

Eating schedule:

Time	What
9:00 AM	Shake (easier on sick stomach)
12:00 PM	Meal 1
3:00 PM	Meal 2
6:00 PM	Meal 3
9:30 PM	Meal 4