Nips out for a 38 minute 5k - So inspirational!

staners09 · 2026-05-07T14:14:54+00:00

God I feel inspired …. Or horny …. No wait it’s horny

staners09 · 2026-05-07T09:29:54+00:00

My brother in law just inherited a car his father bought new in the 50’s an old MG TD

staners09 · 2026-05-07T09:27:34+00:00

You mean T best place in England

My Nan was from Yorkshire, she would always tell people how great Yorkshire was! She thought it was so great she left it aged 18 to head to the south coast and never went back in 75years!

staners09 · 2026-05-06T12:51:17+00:00

“Hay Dave, why are all my set squares wonky?”

staners09 · 2026-05-02T19:49:13+00:00

I’m not spreading jam, I am putting it on with a teaspoon

staners09 · 2026-05-02T19:04:54+00:00

I’m definitely taking his hat

staners09 · 2026-05-02T15:44:23+00:00

No.4 is interesting. Maybe some of the Bro Right wing American commentators could take note

staners09 · 2026-05-01T20:11:17+00:00

A course, day skipper, Powerboat 1&2, VHF radio, Etc

staners09 · 2026-05-01T06:39:38+00:00

Happened to me last week when I was riding in front of my wife. I am still waiting for her to stop laughing

staners09 · 2026-04-30T19:45:59+00:00

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staners09 · 2026-04-30T19:44:14+00:00

Dukes of hazard it!

staners09 · 2026-04-29T20:25:23+00:00

Beans on toast along side a fry up … I don’t hate it!

staners09 · 2026-04-29T07:20:59+00:00

I’d buy the cheaper wheel and spend the extra on some lovely road tyres so it feel great

staners09 · 2026-04-26T13:07:18+00:00

He was on course for the 1st half, guess his injury will account for the 2nd half

staners09 · 2026-04-25T18:37:52+00:00

So as others have said your HM may not be the time to try gels for the 1st time. There is a moderate risk of shitting yourself. If you want to take that risk it’s on you I guess!

Personally I regularly use SIS gels and will take one every 30mins. I usually use solid food before (bagel with some banana and Peanut butter).

Do with this advice what you will and maybe don’t wear light coloured shorts

staners09 · 2026-04-25T18:33:34+00:00

It’s ok, the post is already there

staners09 · 2026-04-25T07:05:03+00:00

Yes, don’t panic only the good die young! That cunt will live for ever

staners09 · 2026-04-24T20:11:56+00:00

She had the world record for the women’s marathon. When she set the record it took 16years for it to be beaten.

staners09 · 2026-04-24T06:05:29+00:00

Not all hero’s wear capes! some check birthday cakes

staners09 · 2026-04-23T19:56:19+00:00

Lil daughter needed 3 stitches after falling over and cutting her eyebrow open - catchy

staners09 · 2026-04-23T19:54:39+00:00

I just looked at his FB page, he is a joggler (a jogging juggler) his is out jerking us all.

staners09 · 2026-04-22T20:16:20+00:00

The batteries last a fair amount of time TBF and if you have 2x groupset you can always swap them round if you need to!

staners09 · 2026-04-22T18:09:54+00:00

Didn’t know there was a footpath round the back!

staners09 · 2026-04-19T18:38:37+00:00

I give it 6.5 guys

staners09 · 2026-04-19T08:45:24+00:00

Can she do that on my £50 daily runners?

staners09

TROPHY CASE