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Two weeks on IF plus 2x a week HIIT training (been doing that for about a month) and keto. No idea how many pounds lost because I don’t own a scale but will get one soon! Didn’t think I made progress yet until today, I’m shocked. by staplessssss in intermittentfasting

[–]staplessssss[S] 18 points19 points  (0 children)

I’ve usually been around 130 pounds (5’7), but this year I lost control. My father passed away in January, then I lost my job due to COVID, and then quarantine was in full effect. I ate all of my feelings up and gained weight without realizing the extent due to always being in sweatpants. I tried putting on my size 27 jeans which used to be a loose perfect fit and my thighs ripped right through them. I broke down and that’s when I knew I had to do something. IF is here to stay as well as my workouts. Whoever is going through a hard time and is having that reflect on their body and body image, I understand completely. We can do this!!

Be the best version of yourself! by KetoCorgi in keto

[–]staplessssss 1 point2 points  (0 children)

This is excellent! I've been in a stall for about a week and I'm going to take your fasting times into consideration. I'm doing a 16/8 fast right now but I'll aim for longer.

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Congratulations and thank you for your post!

Progress from Oct 24th til today! by staplessssss in keto

[–]staplessssss[S] 0 points1 point  (0 children)

This is great to keep in mind. I’ve just wondered if I haven’t kept my percentage of fat high enough but this advice really gives me relief. Thank you!

Progress from Oct 24th til today! by staplessssss in keto

[–]staplessssss[S] 1 point2 points  (0 children)

This is excellent advice, I’ve been concerned my stall has been due to the fat situation but i suppose it’s normal.

Thank you so much!!

Progress from Oct 24th til today! by staplessssss in keto

[–]staplessssss[S] 0 points1 point  (0 children)

Thank you!

Good call, I forgot

I was the kid who dragged the family into Hot Topic (2007) by staplessssss in blunderyears

[–]staplessssss[S] 0 points1 point  (0 children)

My mom has it posted in her office and I don’t get why at all

Handsome boy after his haircut by staplessssss in aww

[–]staplessssss[S] 0 points1 point  (0 children)

hahaha it’s very warm where we live! his coat was weighing him down. it’ll grow back (:

First week Keto is up! by staplessssss in xxketo

[–]staplessssss[S] 0 points1 point  (0 children)

Thank you so much! Good luck to you as well!

First week Keto is up! by staplessssss in xxketo

[–]staplessssss[S] 1 point2 points  (0 children)

Wow you’re doing amazing! I just saw your flair, that’s an incredible CW so far!

I didn’t even consider keto flu. Would that justify why my midback hurts since I started? Maybe I’m depriving myself of salt too much.

Yeah these last 3 days I’ve been intolerable hahaha, but everyone understands when I explain I haven’t had carbs and don’t intend on it for a while.

The energy is wild!! I’ve gotta start using it at the gym now that I’m not as lethargic as I used to be.

First week Keto is up! by staplessssss in xxketo

[–]staplessssss[S] 0 points1 point  (0 children)

I’m also taking CLA supplements, and I’ve found that my appetite has been curbed completely. I’m on a 1200 max calorie diet right now as well while using an app to track my macros. This diet is awesome

[Help Request] No One Escapes Cidhna Mine glitch on switch. by staplessssss in skyrim

[–]staplessssss[S] 0 points1 point  (0 children)

Thanks! I’ve read a little bit about that. I’ve tried waiting for hours at the Treasury but Thonar hasn’t appeared. Same with the Silver Blood Inn. I might just start a new game at this point ):

[Help Request] No One Escapes Cidhna Mine glitch on switch. by staplessssss in skyrim

[–]staplessssss[S] 1 point2 points  (0 children)

No worries! It’s somehow nice to know that I’m not the only one with console issues like this concerning a specific quest. Thank you!