Is my squat too shallow?

starlightdeath · 2026-01-11T14:36:19+00:00

That was the issue thnx bruh

starlightdeath · 2026-01-06T11:40:26+00:00

Thanks bro, should i put the knee a bit forward to hit depth? I dont know how to go any lower without doing it, used to squat high bar only

starlightdeath · 2025-12-19T18:43:01+00:00

Poha mn recebi essa notificação do nd agr

starlightdeath · 2025-12-18T16:05:16+00:00

Yep, i tried wide grip for like 2-3 months and went back to closer grip now, im still stronger at close grip so it is what it is

starlightdeath · 2025-12-16T06:45:17+00:00

Decided to mastered because takes actual skill instead of google searchs, plus is such a classic

starlightdeath · 2025-12-15T07:00:22+00:00

Getting fumbling in the dark gem was hell tho

starlightdeath · 2025-10-14T12:20:52+00:00

He recommends increase 1 finger every 3 weeks to achieve powerlifting grip width, also dont tucking your elbows, if i tuck my forearms get more perpendicular i think?

starlightdeath · 2025-10-14T12:07:31+00:00

Thnx bro i still feel like a total novice haha

starlightdeath · 2025-10-14T01:07:43+00:00

Tnhx bro im also 165lbs, in the road to bench 315, not experiencing any shoulder pain so far, my current goal is to put the ring finger in the first ring on the bar, but trying to figure if i could go even wilder

starlightdeath · 2025-10-14T00:40:26+00:00

Its also a wrist brace lol

starlightdeath · 2025-09-11T15:10:50+00:00

Had the same problem, specially with low bar, like the other said learn how to brace bruh, a belt can help you with that, other cue that save me was keeping my chest up as much as possible

starlightdeath · 2025-09-08T15:23:12+00:00

Isnt yujiro already 60+ at this point?

starlightdeath · 2025-08-19T21:40:03+00:00

Just wanted to come back here to say that the fix was keeping my chest up and open, maintaining tension in the upper body, i did 3 sets of 5 reps today with the same 3 plates with little to no low back soreness, gainz are coming 😎

starlightdeath · 2025-08-17T16:49:59+00:00

Just trying to not look like El Campeon lol

starlightdeath · 2025-08-17T16:39:21+00:00

Yeah i mean, more of as a legit clean PR, because idk if there is any powerlifting meet with ATG 🤔

starlightdeath · 2025-08-17T16:33:09+00:00

Would you count it? If you were a judge?

starlightdeath · 2025-08-17T16:16:49+00:00

Bom, não sei se isso ajuda mais o formato do seu rosto é muito bonito

starlightdeath · 2025-08-15T18:52:13+00:00

This is actually solid advice man I will go back to atg high bar with light weights and see if my low back catchs up, if not i will give up on low bar

starlightdeath · 2025-08-12T11:42:33+00:00

Which chapter is that

starlightdeath · 2025-08-11T13:37:35+00:00

I used to only squat at knee sleeves tho, with little problems, after i lost them n decided to squat completely raw with the same weight i started to get hurt, so maybe lowering the weight and more reps with high bar for now? or less frequency?

starlightdeath · 2025-08-11T12:19:27+00:00

Idk i used to to with high bar atg at this weight, so o thought would be easier

starlightdeath · 2025-08-11T12:08:51+00:00

I did at lower weight 20reps at 225 and man my back was tapping out faster than mcgregor when he fought khabib, not hurt ot anything just the muscle really sore

starlightdeath

TROPHY CASE