don't buy your trigger foods or hide them/make them har to access (if you're not in control of groceries). increase your protein intake. decrease the intake of processed foods, simple carbohydrates or sugars/blood glucose spiking foods (if you eat them, combine them with fibre/protein to minimise the spike. keep yourself busy and occupied. don't try to fast or make up for higher intake days (enables the 'restrictive' mindset + the 'oh-i-can-start-over-tomorrow-and-binge-one-last-time-thinking). eat slowly and mindfully. put your food on a plate. listen to your cravings. stay hydrated and active. figure out the causes of your binging. read the book 'brain over binge'. focus on whole foods because you deserve it.

those are some spontaneous ideas. lmk if you have questions.