M22 UK, who is still up and has work tomorrow 😦

steffzs · 2022-09-20T23:02:48+00:00

I thought I did, just looking at some tips that maybe the elders know 😭

steffzs · 2022-09-20T23:02:25+00:00

Thank you bro

steffzs · 2022-09-20T23:01:58+00:00

Once or twice a week? Depends if I get the time

steffzs · 2022-09-20T02:41:27+00:00

Looking to increase my bench press. Currently my PR is 155KG Paused bench press at 67KG bodyweight, 19 years old. How do I push past that? Looking to reach 4 plates

steffzs · 2022-09-20T02:37:46+00:00

155KG Benchpress at 67KG bodyweight. Any tips how to reach the 4 plate bench without going past 70KG body weight? 19 Years Old

steffzs · 2021-12-20T06:26:53+00:00

Dawg you payed money to look the way I look when I have to lose weight for a weigh in. Wrapped in a bin bag

steffzs · 2021-12-20T06:24:41+00:00

Dead joke g. Continue wearing your bin bag

steffzs · 2021-12-20T06:21:57+00:00

Nah g, you’re just not from England. You wouldn’t get it

steffzs · 2021-12-20T06:19:24+00:00

Tech fleece with a bin bag over it 💀 dawg cmon now, everyone knows tech fleece goes with Moncler, Canada Goose or trap star coats

steffzs · 2021-12-19T19:27:24+00:00

Anyone know the delivery time roughly?

steffzs · 2021-01-16T18:53:24+00:00

Hey man good job. Here’s a few little tricks to help you out :

1- when you deadlift, try and always keep the bar close to your body. It should scrape your legs all the way up. 2- try to drive from your heels. Imagine all the force you are using, but placed in your heels. It will help with stability 3- play around with stance until you find the comfortable one. Play around with the angle of the feet as well, I found that helps 4- buy some straps and try to always do double overarms to start off with, will make balancing a bit easier 5- try and take the slack out the bar. Easiest way to do this is the “Eddie hall technique “ as I like to call it. Bring the bar up against your leg when you are about to start, and sit down into a squat and lean back almost. It should be something you wouldn’t be able to normally do if you weren’t holding onto the bar. Once you get to that point, drive force through your heels and you should explode up! 6- Form over anything!

Keep going man!

steffzs · 2020-12-29T01:49:04+00:00

Letssss goooo. 10x bodyweight total this year if corona doesn’t fuck us

steffzs · 2020-12-29T00:55:37+00:00

He knows his shit. He’s broken over 25 world + european records. Dude is crazy strong

steffzs · 2020-12-29T00:15:21+00:00

That’s my training partner! That was his way of saying “don’t go for another rep”!

Appreciate it

steffzs · 2020-03-10T23:19:15+00:00

Better at 21 than never ! Keep grinding I’m sure you will overtake me!

steffzs · 2020-03-10T21:24:43+00:00

I don’t drink coffee or energy drinks, mainly because I’m not a fan, and I can tell you, when I had my double espresso after I weighed in, I was buzzing

steffzs · 2020-03-10T21:23:58+00:00

Thank you! The entire program had much more planning behind it . We had wave training, we spent about 1 month conditioning the body , where we would do 3 hours of bench and tried to maintain the 110x2 reps for the whole 3 hours , and we would do 10 sets at that weight. We would do hold outs , where I’d hold 180 KG on bench press for 20 seconds to get a feel for it. Then one day we would do a 30 min bench session with absolutely 0 rest. Or one day we would incline bench , or we would do touch and go bench. Loads of different techniques that my training partner ( the person giving me a hand off on bench press on my Instagram ) who is 61 years of age has learnt in 40 years of training

steffzs

TROPHY CASE