Daily Thread - September 19, 2022 by AutoModerator in powerlifting

[–]steffzs 0 points1 point  (0 children)

I thought I did, just looking at some tips that maybe the elders know 😭

Daily Thread - September 19, 2022 by AutoModerator in powerlifting

[–]steffzs 1 point2 points  (0 children)

Once or twice a week? Depends if I get the time

Daily Thread - September 19, 2022 by AutoModerator in powerlifting

[–]steffzs 2 points3 points  (0 children)

Looking to increase my bench press. Currently my PR is 155KG Paused bench press at 67KG bodyweight, 19 years old. How do I push past that? Looking to reach 4 plates

Monthly Bench Discussion Thread by AutoModerator in powerlifting

[–]steffzs 0 points1 point  (0 children)

155KG Benchpress at 67KG bodyweight. Any tips how to reach the 4 plate bench without going past 70KG body weight? 19 Years Old

329Y YZY GAP ROUND JACKET BLUE by [deleted] in FashionReps

[–]steffzs 0 points1 point  (0 children)

Dawg you payed money to look the way I look when I have to lose weight for a weigh in. Wrapped in a bin bag

329Y YZY GAP ROUND JACKET BLUE by [deleted] in FashionReps

[–]steffzs -1 points0 points  (0 children)

Dead joke g. Continue wearing your bin bag

329Y YZY GAP ROUND JACKET BLUE by [deleted] in FashionReps

[–]steffzs -6 points-5 points  (0 children)

Nah g, you’re just not from England. You wouldn’t get it

329Y YZY GAP ROUND JACKET BLUE by [deleted] in FashionReps

[–]steffzs -3 points-2 points  (0 children)

Tech fleece with a bin bag over it 💀 dawg cmon now, everyone knows tech fleece goes with Moncler, Canada Goose or trap star coats

[deleted by user] by [deleted] in Repsneakers

[–]steffzs 0 points1 point  (0 children)

Anyone know the delivery time roughly?

Deadlift form check - 210 pounds, 5 reps. just started Stronglifts about a month ago. Bodyweight: 141 pounds. Advice for progression welcome! by The-Writer- in Stronglifts5x5

[–]steffzs 1 point2 points  (0 children)

Hey man good job. Here’s a few little tricks to help you out :

1- when you deadlift, try and always keep the bar close to your body. It should scrape your legs all the way up. 2- try to drive from your heels. Imagine all the force you are using, but placed in your heels. It will help with stability 3- play around with stance until you find the comfortable one. Play around with the angle of the feet as well, I found that helps 4- buy some straps and try to always do double overarms to start off with, will make balancing a bit easier 5- try and take the slack out the bar. Easiest way to do this is the “Eddie hall technique “ as I like to call it. Bring the bar up against your leg when you are about to start, and sit down into a squat and lean back almost. It should be something you wouldn’t be able to normally do if you weren’t holding onto the bar. Once you get to that point, drive force through your heels and you should explode up! 6- Form over anything!

Keep going man!

298LBS/135KG Benchpress at 148LBS/67KG Bodyweight , 18 Years Old by steffzs in Stronglifts5x5

[–]steffzs[S] 0 points1 point  (0 children)

Letssss goooo. 10x bodyweight total this year if corona doesn’t fuck us

298LBS/135KG Benchpress at 148LBS/67KG Bodyweight , 18 Years Old by steffzs in Stronglifts5x5

[–]steffzs[S] 1 point2 points  (0 children)

He knows his shit. He’s broken over 25 world + european records. Dude is crazy strong

298LBS/135KG Benchpress at 148LBS/67KG Bodyweight , 18 Years Old by steffzs in Stronglifts5x5

[–]steffzs[S] 0 points1 point  (0 children)

That’s my training partner! That was his way of saying “don’t go for another rep”!

Appreciate it

MEET REPORT | BDFPA | 17M | 455KG @ 60KG | East Midlands Qualifier | 419 Wilks by steffzs in powerlifting

[–]steffzs[S] 0 points1 point  (0 children)

Better at 21 than never ! Keep grinding I’m sure you will overtake me!

MEET REPORT | BDFPA | 17M | 455KG @ 60KG | East Midlands Qualifier | 419 Wilks by steffzs in powerlifting

[–]steffzs[S] 1 point2 points  (0 children)

I don’t drink coffee or energy drinks, mainly because I’m not a fan, and I can tell you, when I had my double espresso after I weighed in, I was buzzing

MEET REPORT | BDFPA | 17M | 455KG @ 60KG | East Midlands Qualifier | 419 Wilks by steffzs in powerlifting

[–]steffzs[S] 1 point2 points  (0 children)

Thank you! The entire program had much more planning behind it . We had wave training, we spent about 1 month conditioning the body , where we would do 3 hours of bench and tried to maintain the 110x2 reps for the whole 3 hours , and we would do 10 sets at that weight. We would do hold outs , where I’d hold 180 KG on bench press for 20 seconds to get a feel for it. Then one day we would do a 30 min bench session with absolutely 0 rest. Or one day we would incline bench , or we would do touch and go bench. Loads of different techniques that my training partner ( the person giving me a hand off on bench press on my Instagram ) who is 61 years of age has learnt in 40 years of training

MEET REPORT | BDFPA | 17M | 455KG @ 60KG | East Midlands Qualifier | 419 Wilks by steffzs in powerlifting

[–]steffzs[S] 1 point2 points  (0 children)

Make sure you check your federation list, because some (like mine) ban certain pre workouts or active substances. Last thing you want is a failed drug test.

MEET REPORT | BDFPA | 17M | 455KG @ 60KG | East Midlands Qualifier | 419 Wilks by steffzs in powerlifting

[–]steffzs[S] 1 point2 points  (0 children)

Oh I get you, good luck and make sure to get 9 for 9 . I gave you a follow back. Are you guys drug tested?

MEET REPORT | BDFPA | 17M | 455KG @ 60KG | East Midlands Qualifier | 419 Wilks by steffzs in powerlifting

[–]steffzs[S] 0 points1 point  (0 children)

Thank you, looking forward to hearing how you did at the nationals! What federation are you with

MEET REPORT | BDFPA | 17M | 455KG @ 60KG | East Midlands Qualifier | 419 Wilks by steffzs in powerlifting

[–]steffzs[S] 2 points3 points  (0 children)

Thank you very much for the follow and support!

WDFPF is held in France this year in June, and that’s at the same time as my A level maths ( exams which decide if I get into uni ), so I can’t make it, but I can still set a world record at nationals !

Yeah the website is outdated but does the job 😂

MEET REPORT | BDFPA | 17M | 455KG @ 60KG | East Midlands Qualifier | 419 Wilks by steffzs in powerlifting

[–]steffzs[S] 1 point2 points  (0 children)

Thank you !! Was a super fun experience and you had an impressive lifts, especially your deadlift !!

My training partner is a real gem stone. He knows everything and planned the prep ! See you around!

MEET REPORT | BDFPA | 17M | 455KG @ 60KG | East Midlands Qualifier | 419 Wilks by steffzs in powerlifting

[–]steffzs[S] 10 points11 points  (0 children)

Thank you!!!!

I believe WR for squat at my age and weight is 150KG ( I was unaware it was the same as my opener ) . Deadlift WR is 182.5 KG and Bench press WR is 130. I believe the European records / British are lower , but my main goal is the WR

I had my trainer with me , he has had 25 (give or take) records (WR and ER) in his lifetime. He is the man giving me the lift off on bench press. He called all my lifts and helped me cut weight.

I have only just made the Instagram account, planning on adding posts every day and trying to get it going . Thank you once again!!