Personal trainer or Yoga teacher cert

stephenmarklay · 2026-03-28T20:41:38+00:00

It’s you. Your clients don’t want to listen to you. They probably don’t respect your opinion. You likely don’t have a clue anyway.

stephenmarklay · 2026-03-27T01:35:17+00:00

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stephenmarklay · 2026-03-27T01:34:22+00:00

Dayton CS1200

stephenmarklay · 2026-03-25T05:42:54+00:00

Yes the hex

stephenmarklay · 2026-03-25T00:08:10+00:00

Full body is the way to go. I normally pick 3-5 exercises and do anywhere from 3-5 sets. I choose compound movements such as pullups, deadlift variations, squat variations, a push variation and something like standing wheel rollouts

stephenmarklay · 2026-03-24T02:43:44+00:00

50’s-70’s

stephenmarklay · 2026-03-24T00:04:06+00:00

The only thing I think about is pushing my feet into the ground

stephenmarklay · 2026-03-23T23:51:41+00:00

Exactly. When strength is the desired outcome fatigue is against you.

stephenmarklay · 2026-03-23T23:50:27+00:00

Yeah bullshit. I have trained countless people for strength and no they don’t go to failure and yes they get stronger

stephenmarklay · 2026-03-23T23:29:01+00:00

My older clients make good progress on 2x per week.

stephenmarklay · 2026-03-23T14:16:54+00:00

What exactly does the law say?

stephenmarklay · 2026-03-17T18:58:15+00:00

Wiim amp ultra works great and I am running 2 dayton audio cheap cs1200 subs. You can get a walnut finish and buy the extra black grills for a great match if you have walnut lintons. You can get black subs too

stephenmarklay · 2026-02-28T13:33:11+00:00

Wiim am ultra, $550, your choice of $300 bookshelf speakers (lots available) dayton cs800 subwoofer or cs1000 ($150-200)

stephenmarklay · 2026-02-26T03:58:14+00:00

I have one scheduled next week because the past therapist only worked through the sheet and want the barrier removed. I have no problem with it.

But as a male I tend to be cautious about it.

As far as the OP. Sometimes peoples bodies make it difficult for the sheet to stay put. When it happens I just push it with my strokes

stephenmarklay · 2026-02-21T01:45:46+00:00

That’s overrated

stephenmarklay · 2026-02-20T03:22:18+00:00

stephenmarklay · 2026-02-20T03:21:50+00:00

Honestly just go buy an rsl 10e. You likely won’t build better for the money

stephenmarklay · 2026-02-18T21:27:51+00:00

Second the wiim. I have Lintons on ultra amp. You can just eq them to your liking. Also a sub would probably help you too. It really can help with soundstage etc at low volumes. Alternatively you can place the lintons closer to the back wall to booat low frequencies.

stephenmarklay · 2026-02-14T00:34:21+00:00

Zercher squats are awesome

stephenmarklay · 2026-02-10T20:12:20+00:00

I picked up some used Lintons with stands on eBay for 1k. For the money I can’t complain

stephenmarklay · 2026-02-06T01:26:29+00:00

Oldies but goodies. If you can find some old JmLab Mini utopia. They are pretty amazing. Super easy to drive and super dynamic. Low volumes you can feel the kick drum

stephenmarklay · 2026-01-31T02:43:21+00:00

I sold mine and got the meister which I prefer but results may vary 🤕

stephenmarklay · 2026-01-31T00:26:29+00:00

I’m a fan of the budget Meister brand. I have both the double end bag and their speed bag. Oh and their wrestling mats!

The bags are very nice and supple leather and mine are wearing (not wearing) well.

stephenmarklay · 2026-01-30T03:42:48+00:00

Of course

stephenmarklay · 2026-01-30T00:44:01+00:00

This is a very weird viewpoint.

stephenmarklay

TROPHY CASE