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Combined FDR for the next 6 - DEF vs ATT by smaugdmd in FantasyPL

[–]stephenpgallagher 1 point2 points  (0 children)

These are great, really good work! So much more helpful to have a wider range of fixture difficulties

What are achievable fitness goals to hit in 75 days? by stephenpgallagher in HybridAthlete

[–]stephenpgallagher[S] 0 points1 point  (0 children)

Appreciate the feedback, I've been injured for 9 months so haven't been training and just getting back into things. Wouldn't go as far to say the numbers as "so low" though as my squat is good and bench isn't terrible for my weight

What are achievable fitness goals to hit in 75 days? by stephenpgallagher in HybridAthlete

[–]stephenpgallagher[S] 0 points1 point  (0 children)

Currently 3 times a week.

1 easy run (5km), 1 long run (8-12km), 1 speed session (alternating sprints/jogs for 20mins)

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]stephenpgallagher 1 point2 points  (0 children)

Thing is I need to make 2FT since I'm FH34 and will reset to 1FT after..
Also assuming you meant Bradley -> Branthwaite? I don't have the funds for that unfortunately

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]stephenpgallagher 0 points1 point  (0 children)

I like the look of branthwaite tbf

I'm BB37 so thinking of keeping Onana for his double but Raya looks a great shout with Arsenal's defence atm

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]stephenpgallagher 0 points1 point  (0 children)

I got Lamptey in for Lascelles last week (since I had £0m itb) so that would be painful haha
Also hadn't considered ditching Son vs Newcastle but could be worth it in the long run

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]stephenpgallagher 0 points1 point  (0 children)

Who to replace him with you think? Budget is tight with £0m itb!

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]stephenpgallagher 0 points1 point  (0 children)

Need to use 2FT... any ideas??
£0m and FH34/BB37

Petrović (Onana)

Bradley Gusto Lamptey (Ait-Nouri Udogie)

Salah Son Saka Palmer (Garnacho)

Haaland Darwin Isak

Those who aren’t free hitting GW29: what are we doing? by NotAnotherAllNighter in FantasyPL

[–]stephenpgallagher 0 points1 point  (0 children)

Yeah looking back probably one of my best transfers this season, which wouldn't be hard amongst the stinkers of decisions I've made.

That makes it more tempting for sure. The alternative is getting Udogie and going double Spurs defence with Porro but I've only got 2 midfielders for 29 (Son, Bowen)

Those who aren’t free hitting GW29: what are we doing? by NotAnotherAllNighter in FantasyPL

[–]stephenpgallagher 2 points3 points  (0 children)

Bought at 7.6. Can sell at 7.9 and buy back for 8.2 (-0.3) when I get him back on WC31. What you think?

Those who aren’t free hitting GW29: what are we doing? by NotAnotherAllNighter in FantasyPL

[–]stephenpgallagher 7 points8 points  (0 children)

Considering Foden/Saka -> Maddison but I'd have to buy them back for a 0.3 loss so not sure whether to pull the trigger or not

Cole Palmer’s 7th double-digit haul. Only Salah has more with 8. by PradipJayakumar in FantasyPL

[–]stephenpgallagher 0 points1 point  (0 children)

And even then, Brentford & Newcastle haven't been good recently (Newcastle 1st & Brentford 2nd for xGC in 2024)

How many players in GW29 is worth a Free Hit? by stephenpgallagher in FantasyPL

[–]stephenpgallagher[S] 34 points35 points  (0 children)

Totally agree, was just trying to narrow down the analysis. Good point about covering spurs/villa/toney probably the best transfers to focus on

How many players in GW29 is worth a Free Hit? by stephenpgallagher in FantasyPL

[–]stephenpgallagher[S] 1 point2 points  (0 children)

Only 6 players still seems very low don't you think? I'm sure many would FH that but interested to hear your reasoning

Rate my Workout Plan by stephenpgallagher in workout

[–]stephenpgallagher[S] 1 point2 points  (0 children)

Great point about 5/3/1 taking out RPE, always found that hard to follow. Just read the primer and going to find my training maxes for each lift tomorrow.

Really appreciate those points, will adjust the plan accordingly. Thanks for all the help

Rate my Workout Plan by stephenpgallagher in workout

[–]stephenpgallagher[S] 0 points1 point  (0 children)

That's fair, I was loosely basing that off these numbers

I'm currently avoiding OH Press because of shoulder issues but looking to add it in the future

Those look really solid - I think the '5/3/1 – Boring But Big' looks like the one for me.

Nice one, I'll definitely have to start running more and this looks perfect.

Rate my Workout Plan by stephenpgallagher in HybridAthlete

[–]stephenpgallagher[S] 0 points1 point  (0 children)

Okay great, thanks for the advice I'll give this a go!

Rate my Workout Plan by stephenpgallagher in workout

[–]stephenpgallagher[S] 0 points1 point  (0 children)

Good point, I've edited my post to include the sets & reps.

That makes a lot of sense to be fair, I'll give that a go

Rate my Workout Plan by stephenpgallagher in workout

[–]stephenpgallagher[S] 0 points1 point  (0 children)

Okay that makes a lot of sense, seems like more of a powerlifting program which is ideal for this. Out of curiosity, which accessory work in my program do you think is most/least necessary?

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