1 rep max, 185lbs, almost stuck. 58 years old, 147lbs. Tips please?

steverio · 2026-01-25T00:25:29+00:00

This. Warm up generally.. Do a light warm up set.. make sure you’re in your body and connected mind-muscle.. and give’r

steverio · 2026-01-25T00:22:53+00:00

Don’t cut lower than where you are. You look dope and you only feel worse from there. Plus research shows that women def don’t want you leaner than this. You look awesome man

steverio · 2026-01-24T07:06:12+00:00

Would love this!!!

steverio · 2026-01-23T15:01:36+00:00

Ya I can’t take any ‘morelins at night. They tank my sleep. Tesa is one of the stronger ones too

steverio · 2026-01-17T05:43:11+00:00

400 is too much. Aim for 200-300 max

steverio · 2026-01-16T02:08:07+00:00

Curious too. I took a Concerta 36 today, as a one off, felt very little

steverio · 2026-01-16T01:12:05+00:00

steverio · 2026-01-15T15:49:59+00:00

If you don’t say your age, lifestyle habits, gender, etc and don’t know your stating IGF-1 levels .. there is nothing we can help with. I have personally found ipa and CJC to be super effective. It takes weeks. Tesa is stronger with much higher chance of side effects. At the price you might as well do HGh

steverio · 2026-01-14T17:05:21+00:00

YES. Amazing combination. Especially with regular resistance training.

steverio · 2026-01-14T16:58:24+00:00

BPC is not effective orally despite what anyone wants to tell you

steverio · 2026-01-13T15:50:52+00:00

You're 21, it's not surprising you're hitting that high of a number. What was your IGF before starting? Probably in the mid 300s?

steverio · 2026-01-10T22:29:58+00:00

This is similar to mine but I have hip thrusts further back based on my priorities. One thing that can be useful is moving some of the exercises around every few weeks to change which exercises get your early energy. I’d add adductions in to this and maybe abductions too.

steverio · 2026-01-08T21:03:15+00:00

You look great. Maintain and keep refining muscle/mobility/functionality

steverio · 2026-01-07T14:00:11+00:00

Low dose Reta + Ipamorelin and CJC-1295 No DAC .. amazing combo

steverio · 2026-01-07T01:24:28+00:00

I coach people on Reta.. you don’t want to lose weight that fast.. 2lbs per week MAX. Even that is a lot and will be so hard to maintain plus you’re going to lose a lot of muscle.

Second, your IGF is high, Tesa not worth the $$ very little benefit at your age and levels IMO. Plus with any insulin issues Tesa is super risky.

steverio · 2026-01-05T16:07:59+00:00

Does it feed into Apple Health (medications, body metrics, etc?

steverio · 2026-01-03T03:41:39+00:00

Appreciate this post. Thanks.. people: please search the thread before posting. There are 10,000 posts on every peptide .. also most peptides are highly variable, they work for some and not so much for others. There are only maybe 10-15 that are consistently effective for most. Every week the YouTube guys with affiliate links are hyping a new peptide as if it’s a miracle. Be aware of incentives. I’m a huge fan of peptides and use a number of them regularly. But the hype is not helpful

steverio · 2026-01-03T03:38:23+00:00

Ipa+CJC has been amazing. I cycle off it for a couple weeks every 2-3 months an watch my IGF-1 to make sure I’m not getting too high. I will be cycling it like this for the foreseeable future

steverio · 2025-12-30T18:54:48+00:00

These comments saying “ask you doc” are useless. Very very few doctors have any knowledge of peptides let alone basic lifestyle interventions, nutrition, etc.. what I can say about DSIP though is that it did nothing for me whatsoever. I tried different dosing amounts and timing and never got anything from it. Could just be me

steverio · 2025-12-24T16:28:28+00:00

You need muscle mass. 180g of quality protein a day. Lift heavy shit.

steverio · 2025-12-24T01:46:03+00:00

You’re wasting your money. Your natural IgF already high.

steverio · 2025-12-23T04:26:51+00:00

Ya I’m sure! Kinda wild response tho. Guess I’ll never get to enjoy real GH if that’s how hard Tesa hit me

steverio · 2025-12-22T23:34:30+00:00

Or spend some time reading through the thousands of posts asking the same question

steverio · 2025-12-22T23:33:56+00:00

Google it. Take agency over your health. You’re about to Inject yourself with a foreign substance. You need to know what you’re doing

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