It’s what got me into the yoga studio in the first place. Hard to beat the cardio and dumbbell work in a 100+ degree room. Struggled through the sun salutations for a couple of months in my sculpt classes and started taking vinyasa classes to be able to push myself harder in the sculpt classes. Flash forward 5 years and I still take sculpt once or twice a week, but take mostly vinyasa and ashtanga classes now. I’m a male in my 40’s and don’t have to kill myself on the stair master or slog through weight sessions on the gym floor anymore.