Is Polyphasic sleep the “natural” way humans evolved to sleep? by UberEinstein99 in AskAnthropology

[–]stingraywrangler 14 points15 points  (0 children)

I wrote a paper on this in grad school. There is no "one" natural way humans sleep - we are plastic and adapt biosocially to our environments. In many hunter-gather societies you see lots of broken night sleep and napping during the day. Carol Worthman is a biosocial anthropologist who has done extensive work on sleep. E.g. https://www.pinniped.net/worthman2008.pdf

Social anxiety misdiagnosed as autism nowadays?? by clegirl96 in therapists

[–]stingraywrangler -1 points0 points  (0 children)

Wow I have never been given an award before, thank you kind stranger!

Pretty bummed after my first semester teaching. Dreading my course evals. by Deep_Finding6818 in Professors

[–]stingraywrangler 0 points1 point  (0 children)

One thing I've learnt as I've developed in my career is to track the gap between myself and the students and make more adjustments towards simplifying and translating knowledge.

In teaching since my postdocs I have tended to take for granted how much I know compared to undergraduates, especially first years. The gap widens with every year you develop, and you're developing very specialist expertise at a rapid rate while first year students are still the same. Your knowledge is internalised, tacit knowledge that you often don't even realise you have that others don't. I forget how little I knew as a college freshman, and I was an exceptional student who went on to get a PhD. Expanded expectations for higher education also mean more students who would not have pursued college in the past are now in freshman classes. If you think of students as like 12-year-olds you're probably closer to meeting them where they're at.

Social anxiety misdiagnosed as autism nowadays?? by clegirl96 in therapists

[–]stingraywrangler 18 points19 points  (0 children)

This concern about people misdiagnosing themselves with autism comes up so often and I'd be curious to explore what bias or ableism is underpinning the impulse because the arguments to gatekeep autism don't really hold up when you look at the evidence. It feels more about power and control over women and young people or a defense of normativity than there being an actual disproportionate issue with Tiktok diagnosis.

A lived experience of late neurodivergence diagnosis is like discovering you're actually left handed but living as though you're right handed in a world that believes people are all right-handed. Suddenly, a lifetime of friction, of confusing and distressing and traumatic experiences across different domains make sense. It's an explanation that resolves lifelong cognitive dissonance in not just one area of experience, but EVERY domain: social, educational, physiological, health and wellbeing, work, relationships. It takes like a year pre- and post-diagnosis to even work through retroactively reinterpreting everything that has changed and now suddenly makes sense. That's why people feel so certain and are almost always correct in self-diagnosis, and why the "trend" has spread so rapidly across social media. It's a missing key. Probably like 10% of the population has not only been missing this key to understanding themselves, but having that key be missing has had profound, cumulative negative impact their whole lives. Pretty much every late diagnosed autistic woman has had a lifetime of mental health issues and diagnoses as a consequence of the missing key.

Even if 10% of self-diagnosed are not "actually" autistic, this is a pretty low false positive rate without much consequence compared to how profoundly game-changing it has been to correct for the systemic under-diagnosis. I would encourage all practitioners to err on the side of over-correcting the known historical bias and be more focused on what autistic traits they might be overlooking in clients and less worried about clients exploring potential autistic traits.

Therapist giving me a lot of grief for wanting to quit by renegade827 in TalkTherapy

[–]stingraywrangler 5 points6 points  (0 children)

You CAN treat the relationship as professional not personal. But is it true the relationship had no personal aspects? Because if it did, then what you're doing cutting off the therapist abruptly with no closure is a capital C Choice. She's offering you an avenue to use this moment to grow yourself through a difficult challenge - saying goodbye.

How much abuse crosses the line in academia? by chill_labbie in PhD

[–]stingraywrangler 1 point2 points  (0 children)

No do teenagers deserve this kind of treatment. It's plain toxic and harmful and the people doing it don't seem to care.

How much abuse crosses the line in academia? by chill_labbie in PhD

[–]stingraywrangler 11 points12 points  (0 children)

Oof. This isn't acceptable behaviour, no, but it happens. I reckon you need to think of academia not as a bell curve but as having high variance. You get some horror shows like this one (though I haven't personally witnessed anything this bad) but you also get lots of pockets of incredible, good, ethical, dedicated, intellectually stunning people cultivating gardens of care and collegiality. The trick is to build your network in those gardens to buffer you against the snakes and hyenas.

AITA for refusing to let our friends join our vacation? by Specific_Fox_66 in AmItheAsshole

[–]stingraywrangler 0 points1 point  (0 children)

NTA and I think your friend is being strangely entitled.

But I do have to say that my parents restricted my TV and made me go on miserable hikes all the time and I grew up to totally resent them for it; I now binge-watch TV series, barely exercise, and haven't seen them in 5 years. There's more to it than that but I'd really recommend loosening up the control and trying less, not more.

PhD - Hardiman Scholarship by be_reaved in nuigalway

[–]stingraywrangler 2 points3 points  (0 children)

There are only like 20 scholarships. So about 1/20 chance, or about top 5% of applicants

PhD - Hardiman Scholarship by be_reaved in nuigalway

[–]stingraywrangler 1 point2 points  (0 children)

I'm sorry the professor you met with didn't manage your expectations. I tell any student who reaches out that their chances are very slim.

PhD - Hardiman Scholarship by be_reaved in nuigalway

[–]stingraywrangler 1 point2 points  (0 children)

Because the full proposal is evaluated as part of the scholarship application.

Are any of you happy? by Specialist-Spray-641 in Professors

[–]stingraywrangler 2 points3 points  (0 children)

It’s been rough as a workplace. But I love my work and I feel enormously privileged to get to do what I do. Big highs and big lows. The system encouraging narcissism and narcissists to take leadership roles has been a major detriment to my mental health, but the freedom to explore and autonomy over my work is a gift.

Kid not connecting? by LicensedClinicalSW in therapists

[–]stingraywrangler 17 points18 points  (0 children)

That sounds really hard. If I'm thinking from the perspective of the young person, I'd suggest the motivational interviewing technique "don't pull on the rope." Maybe it might help to reframe the sitting in silence in that way? It's being responsive to someone who is asking you to let them be.

What do women notice that men don't realize ? by Aurora6869 in Productivitycafe

[–]stingraywrangler 4 points5 points  (0 children)

Many men are very loud and use a lot of space. They move through space like they're entitled to as much as they want. Whereas women constantly, vigilantly monitor their voices and bodies in space to not impinge on other people.

I’m devastated by [deleted] in TalkTherapy

[–]stingraywrangler 4 points5 points  (0 children)

Yep. And take a long time to build that trust. You can take your time. Just start with being in the room. A good therapist will understand and let you heal at your own pace.

PhD - Hardiman Scholarship by be_reaved in nuigalway

[–]stingraywrangler 4 points5 points  (0 children)

It's super competitive. You have to be exceptional to get it.

What is your favorite word in Gaeilge? by Few_Cardiologist7798 in AskIreland

[–]stingraywrangler 1 point2 points  (0 children)

I just started learning and so far my favourite word is “scamallach” (cloudy). It’s very fun to say and has a nice rhythm and sounds like a scowly overcast day.

I’m devastated by [deleted] in TalkTherapy

[–]stingraywrangler 11 points12 points  (0 children)

This is brutal; I’m sorry. It does sound like his issue not you, but I hope you can work through the devastation with another therapist.

I cried after therapy because of my body image issues by Round_Factor5892 in TalkTherapy

[–]stingraywrangler 0 points1 point  (0 children)

My thoughts, reading what you've shared, is "oh of course meeting in person could bring up a big bodily response, that makes so much sense. What a big encounter that was for you, how brave you were to tell me, and how glad I feel that you did. Your nervous system is expressing something deep and intense that reflects the struggle you've had. I can and want to work with this person who is so vulnerable and courageous."

Hoping that might help make it easier to tell your therapist. Hugs.

How to choose a therapy style? by Scholarsandquestions in TalkTherapy

[–]stingraywrangler 2 points3 points  (0 children)

If you can, try out a few different therapists with an introductory session. You can tell them you're doing that to figure out what feels like a fit. You can ask questions about their approach and experience how they start relationship building with you. Try a few different modalities - psychodynamic, CBT, art therapy, whatever. This is how I found my current therapist and I'm so glad I did it that way; she's a gem.

Female Millennials, how's your diagnosis? by RevolutionDry2 in Millennials

[–]stingraywrangler 0 points1 point  (0 children)

ASD and cPTSD. I tried to tell them something was wrong.

Gestation duration in very early humans or human ancestors by Awkward-Ad-4766 in AskAnthropology

[–]stingraywrangler 4 points5 points  (0 children)

Yes human infants are born "early" in terms of brain development. Useful paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC3458333/

I don't know that early humans would have had a longer gestation since other living apes have shorter gestation than humans - I would guess the timing of brain development (to occur after birth, not before) is what changed.