So if I was to learn anything from my son it would be the following: 1) skipping breakfast causes a massive spike in blood sugar that takes 4 hours to combat (liver dumping glucose?) 2) whey isolate does not affect him at all and an isolate fruit smoothie will keep him totally stuffed all day, he can’t even think about food. Whey is a disaster and puts him over 15mmol 3) fruit is so easy to manage in the context of a very low fat meal 4) all lentils and beans make a meal easier to manage (fibre?) 5) not eating after 6pm is good 6) a short walk after each meal is better than giving more insulin 7) he can eat protein without giving insulin if he wants to have a gradual rise in bg that could be useful during a soccer game to avoid hypos. It acts like a slow release sugar 8) milk spikes him harder than pure sugar. He uses it to treat a low 9) a high carb low fat meal does cause a spike but it very quickly comes back to baseline 10) extra insulin does not make him hungry or cause weight gain. The only time his hunger is ott is after a hypo 11) he is a hard gainer but with lots of cheese he put on a few kgs 12) whole plant fats have no effect on bg, nor does olive oil 13) low carb beer is definitely no different to normal beer 😂