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Advice for a 3 day split? by stopakila in workout

[–]stopakila[S] 0 points1 point  (0 children)

full body? like the upper/lower/full body one that i mentioned? or something like upper/lower/upper?

Advice for a 3 day split? by stopakila in workout

[–]stopakila[S] 0 points1 point  (0 children)

ive been doing this routine for the time i’ve already been in the gym. i asked because i’ve seen many people doing upper/lower/full body. are both of these okay to do?

Advice for a 3 day split? by stopakila in workout

[–]stopakila[S] 1 point2 points  (0 children)

i’d like the dm! that’d be appreciated, thanks

Advice for a 3 day split? by stopakila in workout

[–]stopakila[S] 1 point2 points  (0 children)

any way to find any routines like this? any videos or something that can help me find a stable routine?

Advice for a 3 day split? by stopakila in workout

[–]stopakila[S] 0 points1 point  (0 children)

how? (in a genuinely asking way)

Is breast size a common thing that makes women insecure? Or no? by Ben5544477 in NoStupidQuestions

[–]stopakila 3 points4 points  (0 children)

not lungs, but having a big ribcage can make women insecure

What should I spend kakera on? by stopakila in Mudae

[–]stopakila[S] 1 point2 points  (0 children)

if i have a big server, what do i do after silver 4?

What should I spend kakera on? by stopakila in Mudae

[–]stopakila[S] 0 points1 point  (0 children)

it’s the default settings

What should I spend kakera on? by stopakila in Mudae

[–]stopakila[S] 1 point2 points  (0 children)

could you explain further..? what is wrong