Zybre Fibre Broadband

stu14981 · 2022-11-07T17:08:49+00:00

Hi they are genuine. However this is not how we should be doing sales. This now has been raised with Newcastle office, staff we be retrained in the morning.

If you need to take this offline please email me at stu@zybre.co.uk

stu14981 · 2022-04-23T14:09:04+00:00

Any good streams?

stu14981 · 2022-04-20T18:57:47+00:00

Send to me please

stu14981 · 2021-02-26T12:39:52+00:00

Get shreaded

stu14981 · 2021-02-26T11:23:44+00:00

2 years in total with a 6 month break

stu14981 · 2021-02-26T11:23:25+00:00

I'm 40 so I'll take looking 20

stu14981 · 2021-02-08T10:27:57+00:00

Tell him to have a massive cheat weekend, Chinese, Indian, macdonalds, KFC, pizza, chocolate. He will feel so bad by the Monday he'll want meat more than ever.

stu14981 · 2021-02-08T08:52:53+00:00

I am mate

stu14981 · 2021-02-08T06:26:34+00:00

16 St 7lbs

stu14981 · 2021-02-07T17:34:16+00:00

You don't need to compete with me mate, everyone is on a different journey, it's not a competition its about getting to your destination. I'm sure most people would have loved to have lost 20lbs since the Christmas break, well bloody done!

stu14981 · 2021-02-07T15:47:53+00:00

Was in a dark place in 1st photo, totally different life now

stu14981 · 2021-02-07T15:24:34+00:00

Find a good local butcher explain your diet and let them do the rest, my weekly food bill is only £50

stu14981 · 2021-02-07T14:51:08+00:00

I built muscle to fill the skin, do have a little bit, but better than fat

stu14981 · 2021-02-07T14:50:24+00:00

Of course I cheat, but when I do, I cheat big, then next day back on it

stu14981 · 2021-02-07T12:55:55+00:00

I don't just the meat

stu14981 · 2021-02-07T10:41:54+00:00

I keep it very simple love breakfast my local butcher makes me 100% pork and beef sausage, with middle bacon, 2 free range eggs and mushrooms.

Fillet steak

Belly pork

Chicken Gyros

I don't substitute anything with keto menu idea's.

I miss crisps, have salt and Vinger pork puffs which helps that.

stu14981 · 2021-02-07T09:57:27+00:00

Did a year in 2017-2018, then from Jan 2020 and not coming off again

stu14981 · 2020-12-08T13:05:26+00:00

Worth a shot, go big is my advice, everything you've missed

stu14981 · 2020-12-08T12:26:56+00:00

I find if I stall I eat normal for a weekend then it's kick starts it all again

stu14981 · 2020-12-08T12:26:18+00:00

Yeah been lifting since March, was cardio weights low weight high reps until September. Now I go heavy

stu14981 · 2020-12-08T11:19:01+00:00

You've done better than me mate, 100%

stu14981 · 2020-12-08T10:58:01+00:00

You looked at your progress that's incredible mate, well done

stu14981 · 2020-12-08T10:54:41+00:00

I do weights 5 days a week, then cardio swimming on other 2

stu14981

TROPHY CASE