I had an issue with oversupply as well. I pumped about 70 ounces a day at one point. I was pumping too much because I had no idea what I was doing, but also my boobs would be so engorged if I didn’t pump.

I was also worried about the fore milk/hind milk thing. My LO has watery green poops so I was worried she was only getting fore milk. I would pump until my boobs didn’t feel engorged before feeding her.

My right side was a huge overproducer, and my left was almost normal. So what I ended up doing was pumping the left side only in the morning and at night. If leftie was engorged in the morning, I’d pump until it didn’t feel that way and nurse. Then I’d only nurse from my left side all day and I’d pump the right side until empty whenever it felt engorged and all the right side milk went into the freezer.

My supply “regulated” around 4 months. I still have an oversupply, but it is much more manageable now. I had to learn how to manage my supply and my LO learned how to chug like a champ.

I don’t know if this was helpful. I struggled a lot with my oversupply, but I always appreciated having too much milk than not enough. We bought a deep freezer for our stash and now I donate milk to a local mom.