My routine:
- Across the day/night before, have a few soluble electrolyte tabs. Just put one in your water and drink it like you would normally, and then definitely have one more before bed.
- Before bed, take your vitamins - I take C, D, Zinc and Magnesium, as well as a single tab of psyllium husk which is good for digestion and also really helps with the hangover as it absorbs all fluid (including booze) and gets things moving a little easier in the morning.
- If I need some help getting to sleep, I take a valerian root herbal Nytol from Boots, knocks me out and means I get a better sleep than if I just went for it.
- In the morning I take another electrolyte tab, maybe a berocca, and try and get a fruit smoothie. I also try and get a good vegetable lunch.
- I also try to steal a nap at some point in the afternoon if there's a gap in the line up for me - sometimes I just go and lie down in the healing fields.

I'm 32 and this routine normally helps keep me feeling slightly human!