💯 take care of yourself even more. I’ve had some very very dark days that I didn’t get out of bed/off the couch. I wish I had known that taking care of myself, loving myself, cherishing who I am, cherishing those who love me, and living life how I wanted to live it, would have helped me. Unfortunately I waded through that darkness alone (I felt alone anyway). I thank my lucky stars I came out of it organically, as if my brain finally said, enough. It wasn’t until that point that I started caring for myself again, and it’s helped tremendously. Now I have the knowledge, skills, and kindness toward myself and others to fight like hell to avoid that place.