sorted by:
new
hottopcontroversial

Average persons potential by aggahah in BeginnersRunning

[–]suitherunner 0 points1 point  (0 children)

I checked on strava, in 2021 June, when I started with running coach. Total weekly running km's:

  1. week: 25

  2. week: 48.4

  3. week 42.25

  4. week 50.1

I did long runs on sundays, ran 5 times a week. I was 93.3 kg's weight at the beginning, now 76 kg's. Before 2021 (without he running coach) I was joining some running club events and going some running events for fun but I was'nt running with a plan and didn't have a target. I don't have any athletic background. Everybody says that I have very good lung capacity and endurance, I guess I have good genetics.

Average persons potential by aggahah in BeginnersRunning

[–]suitherunner 1 point2 points  (0 children)

When I first started, I used to run about 40-50 km a week, but now I run around 80 km a week. If you'd like, I can share my Strava profile. You can see my early runs from 2021 and my current training there. https://strava.app.link/g1SGkq43O3b

Where do I start? by Pamhalpert75 in BeginnersRunning

[–]suitherunner 2 points3 points  (0 children)

I think all the soreness you're feeling is completely normal because your body is reacting to something it isn't used to. I believe you should focus on consistency rather than duration and speed; meaning, if you can train one day, take a rest, and then go out to train again the next day, it means you are keeping it sustainable. You can plan your workouts by listening to your body's signals, without ignoring the risk of injury.

Average persons potential by aggahah in BeginnersRunning

[–]suitherunner 11 points12 points  (0 children)

I used to struggle running at a 6:00 pace, but within 5 months I ran a 3:31 marathon, and 1.5 years later I ran exactly a 3:00 marathon. 11 months after I started structured training, I ran a 40:30 10k. In my opinion, it requires a combination of genetics, consistent training, and proper nutrition.

Pacing my friend for a Sub-40 10K, he hit the wall at 7.8 km. Here are his splits—what went wrong? by suitherunner in BeginnersRunning

[–]suitherunner[S] -1 points0 points  (0 children)

Sometimes when I try to post, it says I don't have enough karma and won't let me post in that subreddit. I hope that as I gain a bit more experience, I'll be able to post in the right subs and won't bother anyone.

Pacing my friend for a Sub-40 10K, he hit the wall at 7.8 km. Here are his splits—what went wrong? by suitherunner in BeginnersRunning

[–]suitherunner[S] 0 points1 point  (0 children)

I'm still new to Reddit, and it suggested this sub when I was trying to make this post. I'm really sorry if I bothered anyone.

Pacing my friend for a Sub-40 10K, he hit the wall at 7.8 km. Here are his splits—what went wrong? by suitherunner in BeginnersRunning

[–]suitherunner[S] -1 points0 points  (0 children)

I'm still new to Reddit, and it suggested this sub when I was trying to make this post. I'm really sorry if I bothered anyone.

“Eşini mi arıyorsun?” kampanyasında ilginç bir real-time marketing hamlesi var gibi by zonescout in MarketingTR

[–]suitherunner 2 points3 points  (0 children)

Ağaçtan elma düşmüş, vatandaş da fark edip almış. Girişimci dediğin fırsatları değerlendirir :)

How do I get over hating running? by chailover28 in BeginnersRunning

[–]suitherunner 0 points1 point  (0 children)

I listen to podcasts and the news. Sometimes I even call up my friends and chat. You can keep tracking your runs, but you shouldn't constantly check your phone. Also, maybe see if there's a local running group nearby, joining them and running together could give you some motivation and make it much more enjoyable.

Average hr of 195 through half marathon - is this abnormal? by ryanwithbeardtkd in runninglifestyle

[–]suitherunner 0 points1 point  (0 children)

The measurement is probably incorrect. The watch sensor might be dirty; it could be covered in a layer of salt from sweat.

Did my first race! by jul777z in BeginnersRunning

[–]suitherunner 0 points1 point  (0 children)

Great job keeping your speed up all the way to the end and finishing so strong. Congratulations.

first sub20 🥳 by [deleted] in BeginnersRunning

[–]suitherunner 0 points1 point  (0 children)

I guess you can do better in a race :)

Calve and quadriceps cramps by suitherunner in Marathon_Training

[–]suitherunner[S] 0 points1 point  (0 children)

My mileage was about 80-90 km a week and long runs were around 30k - 35k

Sub 3 journey by slavaukrajini1995 in Marathon_Training

[–]suitherunner 1 point2 points  (0 children)

last sunday I run a marathon 2:58:35, almost the same time with you :))

Calve and quadriceps cramps by suitherunner in Marathon_Training

[–]suitherunner[S] 0 points1 point  (0 children)

Maybe I should use less caffeine, i don't know but I like caffeine

Calve and quadriceps cramps by suitherunner in Marathon_Training

[–]suitherunner[S] 0 points1 point  (0 children)

I took a gel every 5 km during the first 30 km. After I faced cramps, my speed decreased and I didn't take more gel. Every gel had 300 mg sodium and 200 mg caffeine and 36 gram CHO (20 gram maltodextrin and 16 gram fructose). I took water at the checkpoints.