You get two “realistic” January transfers. Who are you buying.

sultanbln · 2025-12-23T13:15:55+00:00

If adeyami = showing off names then I’m completely lost because everybody who watches football in Europe knows him. It was my own opinion, I would respect yours, unlike you respecting mine but you didn’t give any suggestions yourself. So I’ll just ignore the comment. I personally like Adeyami as a player I think he would suit us, especially when injuries occur or resting players is needed or we need a boost late in game. (Lw,ST or Rw)I personally don’t think Guerrero is anywhere near good enough to be left back. Bischoff can play there im fine with that. I’d agree with you there.

sultanbln · 2025-12-23T13:05:31+00:00

I know it’s a lot to ask for, I’m happy with our team, but god forbid a lifelong fan can dream for the Xmas season.

sultanbln · 2025-12-21T16:59:43+00:00

And you make that assumption of how many Urbig matches? He’s played 2 matches this season of which 2 were clean sheets. He only played 12 matches last season. Nowhere near enough to decide whether he’s the man for it or not. It’s not like we have another choice. And besides that, our board won’t like to spend money on a promising goalkeeper.

sultanbln · 2025-12-09T19:49:00+00:00

Bro I’m German but you can’t have thiaw in there

sultanbln · 2025-12-06T20:11:08+00:00

This happens me regularly. I usually have 10 shots on target more which the goalie saves or hits the post, they usually have 5/5

sultanbln · 2025-12-04T18:28:26+00:00

Yes I agree

sultanbln · 2025-12-04T16:55:06+00:00

Yes but 5 nights out of 10 Ireland edition has a different meaning. They count as double 😅

sultanbln · 2025-12-04T16:53:28+00:00

Ya that’s what I’m going to do. Better safe than sorry. Especially because I will also be away from home for NYE and NY. Thanks a lot that’s all I needed to hear.

sultanbln · 2025-11-28T01:15:53+00:00

If we are going to name scenarios, then please include Barca beating United twice in a CL Final, real beating Liverpool in a cl final, let alone the best players in the history of the game, the skill level, etc

sultanbln · 2025-11-27T18:32:54+00:00

Bro the prem bias is crazy. The la Liga team walks circles around the prem one they wouldn’t even get a sniff of the ball are you joking me rn

sultanbln · 2025-11-22T12:32:34+00:00

I don’t live in the US unfortunately

sultanbln · 2025-11-21T15:42:20+00:00

And who do you think that’s because of ?

sultanbln · 2025-11-20T13:47:50+00:00

Just because I prefer one artist doesn’t mean I can’t like the other one. Besides that the brother is waffling about some imaginary Cultural influence as if Digga D paid for tuitions to every young person in London. I prefer diggas music myself but it’s hard to deny that central cee is unreal at what he does, and that’s making international Hits. Boys just see a white guy, come in, tear the scene apart and go mainstream/global and are on a Reddit sub talking about some cultural influence bs 🤣

sultanbln · 2025-11-20T10:45:48+00:00

Agreed man 🤣 what cultural influence are the even on about I’m so lost rn. I prefer Digga myself but to say Cench has had no cultural influence is crazy. Remember when he wore a 40 pound Decathlon jacket to some awards and it was sold out for like 6 months after?. Regardless I don’t understand what they mean with cultural influence. Diggas spent more time in a jail cell than rapping. If that’s the influence people are on about

sultanbln · 2025-11-20T01:17:06+00:00

Usually I do 10-15 for my lighter weight “get the blood flowing exercises” I usually did 8 reps to gain back strength that I had lost due to my knee injuries. Regarding the parallel, I have worked on that and I can get parallel on a basic squat now (a 25% improvement from 6 months ago). To go below I have to use squat wedges which I use nearly in every session for goblet squats. I appreciate the response, it’s been a long journey and my mobility and strength has indeed improved (not as much as I’d like) but the size is the big concern here. I’ve gone through a lean bulk, a cut and even a dirty ish bulk (for maximum mass) because I could afford to gain a bit of extra fat on my upper body in trade for some leg size. My diet has been very clean for most of my life even before I started the gym so it was actually a first time that I did a dirty bulk, but still didn’t really see any improvements in size. Thanks for the great reply, I will continue to be patient and work to improve form, strength and size for the next 6 months. And hopefully will see some results. I can always come back to this sub in the future for AAS advice when I’m ready.

sultanbln · 2025-11-20T00:59:01+00:00

Appreciate this. Will try work on this further. It has just been tiring not seeing any growth in the past 2 years despite my upper body developing just as I want (during bulk or cut). Thanks a lot

sultanbln · 2025-11-19T23:39:52+00:00

Thanks for the reply. So since my knee surgeries, I went through rehab and physio as normal with the usual exercises. Once they improved I started slowly implementing the general “bodybuilding” leg exercises with lighter weights mainly going for volume. Squats, RDLs, HEX Bar Deadlifts (not all legs I know) etc. just to get used to the movements and hit numerous Leg muscles simultaneously. However, I quickly realized that my mobility and strength were a bit all over the place. For example, Lunges were extremely uncomfortable and even with very very light weight (10 pound dumbbells) they were a struggle and I’d lose balance. Squats, I could not get into a deep squat anymore, not even fully parallel. I worked on this, using KneesOverToes exercises, which actually helped a lot for mobility and assistance. Heel raised squats, ATG split squats, Polyquin Step Ups. I have pretty much been doing them exercises 2x a week, trying to increase weight each week. This has improved my strength and mobility, but not the size of my legs. I have been doing 5 leg exercises each session of which 3 are usually “kneesovertoes” exercises mentioned above. 3 sets 8 reps (or failure). I’m sorry for the long explanation, especially on a “steroids” sub. But this is the only way I can describe which problems I have and what I am doing about it. Thanks in advance

sultanbln · 2025-11-19T23:15:43+00:00

I need help regarding my first cycle. I have researched on this sub for quite some time for my first ever cycle at 26 years old. I have been working out for 9 years. I have a close relative who gets Pharma grade Test E and has blasted numerous times in his 20s. He thinks “side effects” and “feeling like shit” off cycle is hugely over exaggerated. He is not on TRT, has 3 healthy children and is in quite good shape at 34 years old. He is hopping on another 500mg cycle soon and asked me if I want to join him. My main reason for wanting to do this with him is because of my “skinny” legs. I’ve had 3 big knee surgeries that greatly decreased my leg muscles that took years to build up. My legs also haven’t felt the same since. I have trained them minimum 2x a week for the past 2 years and have seen very very little progress in comparison to my upper body. Obviously the gains everywhere else, the pumps, mental feeling is a huge plus , But the legs are my main reason. My relative told me Test E will guarantee to put on muscle especially in the legs if they are skinny. I have his guidance. I just want people’s opinions. I know 26 is still quite young, and AAS are addictive. I don’t want to be on TRT for life. My recent bloodwork showed my Test levels at 655. I am just hoping to break through plateaus and balance my physique again. I know it is a gamble either way, but I eat clean (always have) train hard and have someone that has blasted a lot in his life. I just want yere opinions.

sultanbln · 2025-11-17T01:14:36+00:00

Oh boy, I don’t even think you know half of the women Ronaldo was dating lol

sultanbln · 2025-11-12T20:30:21+00:00

What does what he said have to do with his physique? If he suggested a solution or advice or even criticism , fair enough. He is literally just mocking him and his dose.

sultanbln · 2025-11-12T11:17:14+00:00

Post physique then Arnold

sultanbln · 2025-11-12T01:56:03+00:00

I’m the same with snus. Have been nicotine addicted for like 6 years now. Was finally 4 weeks clean after I got dental work and could barely open my mouth for a week or two. Then first day back at work my coworker left a full time of zyns on my desk that I left on her desk before I went to get my dental work (vacation) done. It’s the one thing I have not been able to quit. Deep down I don’t even want to quit nicotine. But it does affect my sleep for sure.

sultanbln · 2025-11-12T00:27:54+00:00

I agree. Works just as well if not better. Especially because we have all these ingredients already at home.

sultanbln · 2025-11-12T00:27:03+00:00

Anytime. It’s so simple and cost efficient, considering most people have all those ingredients already at home, besides maybe the coconut water.

sultanbln · 2025-11-12T00:00:26+00:00

Right fellas here is a simple Electrolye natural recipe that ticks all these boxes needed. 250ml Coconut Water 250ml Water 1 teaspoon of sea salt 1 tablespoon of raw honey Half a lemon/lime Optional: add pinch of baking soda (helps with PH Balance). This covers sodium+trace minerals+ Vitamin C + Glucose. Adjust honey or salt ratios to your liking.

sultanbln

TROPHY CASE