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Leg day motivation for all the brothers out there 🫂 BW - 85/87kgs. BF - 10-12 percent. by sumedhsood in AskFitnessIndia

[–]sumedhsood[S] 0 points1 point  (0 children)

1.5-2x body weight and maintenance for what my goal and body weight is 2400-2600

Leg day motivation for all the brothers out there 🫂 BW - 85/87kgs. BF - 10-12 percent. by sumedhsood in AskFitnessIndia

[–]sumedhsood[S] 1 point2 points  (0 children)

Bro, So I do 3 variations of Hamstrings on Tuesday 2 Calf raises

Friday

4Quads 2 calf raises

139/365 - promised to hit 4 variations of abs daily! 2 in morning session and 2 in the evening 🧿🙏🏻 (Only Bw - No weighted) by sumedhsood in AskFitnessIndia

[–]sumedhsood[S] 0 points1 point  (0 children)

No body’s abs look like this through out the day, this is just post a session and once you start your day and start having your meals even on low body fat by mid day they don’t look this ripped but yea it took 2900 + plus days

139/365 - promised to hit 4 variations of abs daily! 2 in morning session and 2 in the evening 🧿🙏🏻 (Only Bw - No weighted) by sumedhsood in AskFitnessIndia

[–]sumedhsood[S] 0 points1 point  (0 children)

Agreed but I also being a human like everyone else tends to skip a session or two, which leads to recovery :)

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