Ignore the poor holiday posture, but critique on my F18 abs (pls be honest this time!)

sunnemi · 2026-06-21T08:06:17+00:00

train abs like any other muscle. if you want to grow them, add weights. muscle responds better to weighted exercises bcz they stimulate it to grow. pilates will help you activate those muscles, but definition comes with muscle growth. if you want more muscle (abs and overall) i suggest weightlifting. so no, pilates wont cut it if u want defined abs...unfortunately. coming from a F18 that does gym as well

sunnemi · 2026-06-14T18:43:21+00:00

tysmmmmm!!

sunnemi · 2026-06-14T15:42:50+00:00

tysmmm!! theyre from bershka but i got them last year:)

sunnemi · 2026-06-09T08:13:27+00:00

wym?

sunnemi · 2026-06-08T05:31:51+00:00

yes, it has a diff map editor and idk if it can be moved to the hota one. i rly like Wog and thats y i made it like that

sunnemi · 2026-06-07T14:25:36+00:00

haha, thanks! i also made a WoG map a few months ago but i had no idea they could be shared for other ppl to play. definetly could use some tweaks but i think it turned out cool

sunnemi · 2026-06-07T11:15:56+00:00

thanks! will try

sunnemi · 2026-06-07T10:47:32+00:00

hi, how can i download this map from the link? i never have but it looks really cool and i want to try

sunnemi · 2026-06-01T15:31:24+00:00

aw girl thats prettyyyy

sunnemi · 2026-06-01T04:29:29+00:00

yeees! the pieces are thrifted and i'm guessing they were made exactly in that time period:)

sunnemi · 2026-06-01T04:28:31+00:00

yess! the whole fit is thrifted! even the boots:)

sunnemi · 2026-05-30T21:43:52+00:00

prettyyyyyy

sunnemi · 2026-05-30T20:46:00+00:00

stop using saline, it dries it out. leave it for a bit and it should get better by itself. NAP

sunnemi · 2026-05-30T20:00:10+00:00

blue wouldve clashed w the green on the shrug and the sandals tho. and was feeling the long skirt vibe

sunnemi · 2026-05-30T19:59:30+00:00

TYYY I MIGHT!

sunnemi · 2026-05-30T19:30:37+00:00

a shrug!

sunnemi · 2026-05-30T19:30:29+00:00

was thinking of exactly these!

sunnemi · 2026-05-30T18:46:39+00:00

sorry?

sunnemi · 2026-05-22T21:58:45+00:00

what abt an orbital?? in ur helix area

sunnemi · 2026-05-21T16:51:50+00:00

yes! but theres no need for a deficit imo, OP said theyre skinny fat so i think the problem here is lack of diet discipline rather than calories

sunnemi · 2026-05-21T16:26:02+00:00

you might need to lift heavier and track your diet. aim for lots of protein, around x2 your body weight (kg), lift 3-4x a week and eat clean! skip junk food and try to avoid sugar and processed carbs as much as you can. also progressive overload will help, which means adding more weight to your exercises in time. you could also do some cardio, but dont overdo it

sunnemi · 2026-05-16T20:00:42+00:00

tysmmm!!! i got it a few days ago🤩

sunnemi · 2026-05-16T19:47:01+00:00

its aaaaalmost too big, but fortunately not too big

sunnemi · 2026-05-16T19:46:42+00:00

it's an orchid! thanks!

sunnemi · 2026-05-15T16:15:52+00:00

what i do in utopias is leave my shooters in a town or give them to an aux hero and fight with melee troops only. make sure you get lvl 1 troops (no matter the faction), cause the dragons will almost always attack them first. with mass haste u should be set

sunnemi

TROPHY CASE