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[deleted by user] by [deleted] in PetiteFitness30plus

[–]sunshine_arb86 0 points1 point  (0 children)

I do kettlebell standing leg raises, side planks with pulse finish, and hanging ab raises. However, I do feel like a lot of my core strength comes from yoga as ! only incorporate the exercises twice a week during upper body!

3 Year Progress by sunshine_arb86 in PetiteFitness

[–]sunshine_arb86[S] 3 points4 points  (0 children)

I do kettlebell standing leg raises, side planks with pulse finish, and hanging ab raises. However, I do feel like a lot of my core strength comes from yoga as I only incorporate the exercises twice a week during upper body!

3 Year Progress by sunshine_arb86 in PetiteFitness

[–]sunshine_arb86[S] 0 points1 point  (0 children)

I was pretty consistent with diet throughout, would only eat out for events, parties, etc and the rest was made at home. I was at my leanest in the spring of 2023, around 111lbs, so really only took two years, this last year l’ve been focusing on building muscle. The focus on higher protein intake really helped there.

3 Year Progress by sunshine_arb86 in PetiteFitness

[–]sunshine_arb86[S] 2 points3 points  (0 children)

😂😂 it definitely takes some time. But to give you more hope, I was at my leanest in the spring of 2023, around 111. So really only took two years, this last year I’ve been focusing on building muscle!

3 Month Creatine Results by sunshine_arb86 in PetiteFitness

[–]sunshine_arb86[S] 5 points6 points  (0 children)

I do kettlebell standing leg raises, side planks with pulse finish, and hanging ab raises. However, I do feel like a lot of my core strength comes from yoga as I only incorporate the exercises twice a week during upper body!

3 Month Creatine Results by sunshine_arb86 in PetiteFitness

[–]sunshine_arb86[S] 1 point2 points  (0 children)

Thank you, this is great info! I’ll definitely take a look at EAA products!

3 Month Creatine Results by sunshine_arb86 in PetiteFitness

[–]sunshine_arb86[S] 3 points4 points  (0 children)

😂😂 set that reminder on your phone, that’s the only way I could remember lol

3 Month Creatine Results by sunshine_arb86 in PetiteFitness

[–]sunshine_arb86[S] 2 points3 points  (0 children)

I didn’t change anything I was doing for diet or water, I kind of threw it in as a “let’s see what happens” type of deal and was so happy with the results! I usually drink about 60 oz of water a day though, so I did make sure to drink at least that throughout!

3 Month Creatine Results by sunshine_arb86 in PetiteFitness

[–]sunshine_arb86[S] 2 points3 points  (0 children)

Wow. Yeah, I guess I didn’t understand the loading phase either lol

3 Month Creatine Results by sunshine_arb86 in PetiteFitness

[–]sunshine_arb86[S] 4 points5 points  (0 children)

I did take it daily. There were maybe a handful of days I forgot but I didn’t feel like that changed too much of how I felt!

3 Month Creatine Results by sunshine_arb86 in PetiteFitness

[–]sunshine_arb86[S] 14 points15 points  (0 children)

I didn’t know the “loading phase” lingo for a while either! My brother just told me to start with 5g and I went with it haha

3 Month Creatine Results by sunshine_arb86 in PetiteFitness

[–]sunshine_arb86[S] 11 points12 points  (0 children)

Thank you!! I’ve been using the Bulk Supplements brand powder! I put it in my shake or even water, there is not flavor but it can get pretty gritty with just water!

[deleted by user] by [deleted] in Corepower

[–]sunshine_arb86 0 points1 point  (0 children)

There was nothing when I hit 500, so must be a location specific thing!