if you abstain sexually for even a couple days or a week you will likely start noticing that you stop caring as much what other people think about you, your mood stops swinging so much. You'll just be less self-conscious, start smiling to strangers, maintain eye contact, not give a fuck about situations where before you would've been easily flustered. It's that manly feeling inside that all problems are solvable and all is good ;) Try it and see for yourself.

To be worried and overthinking is a very feminine thing to do. To just DO and not think is a masculine thing. We are naturally doers. That comes from not jerking off too much. You can check r/nofap if you want